Nutrition & Health - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Tue, 21 May 2024 11:55:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Nutrition & Health - Nics Nutrition https://nicsnutrition.com 32 32 How Not to Eat Ultra-Processed https://nicsnutrition.com/how-not-to-eat-ultra-processed/ https://nicsnutrition.com/how-not-to-eat-ultra-processed/#respond Thu, 02 May 2024 12:23:05 +0000 https://nicsnutrition.com/?p=12839 How Not to Eat Ultra-Processed

YOUR 30-DAY PLAN TO TRANSFORM YOUR EATING HABITS We know we should eat fewer ultra-processed foods; this book shows you how to do it. Published by Penguin – Edbury Press From expert dietitian, Nichola Ludlam-Raine,…

]]> https://nicsnutrition.com/how-not-to-eat-ultra-processed/feed/ 0 The A-Z Food Trends of 2024 https://nicsnutrition.com/the-a-z-food-trends-of-2024/ https://nicsnutrition.com/the-a-z-food-trends-of-2024/#respond Mon, 08 Jan 2024 05:53:31 +0000 https://nicsnutrition.com/?p=12831 The A-Z Food Trends of 2024

The Future of Our Plates. As we step into 2024, the culinary world is buzzing with an array of food trends shaped by global influences, local needs, and the ever-evolving consumer palate. From ancient grains…

]]> https://nicsnutrition.com/the-a-z-food-trends-of-2024/feed/ 0 How much Caffeine is OK to have? https://nicsnutrition.com/how-much-caffeine-is-ok-to-have/ https://nicsnutrition.com/how-much-caffeine-is-ok-to-have/#respond Fri, 29 Dec 2023 18:03:50 +0000 https://nicsnutrition.com/?p=12685 How much Caffeine is OK to have?

Caffeine is a natural physical & mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and…

]]> https://nicsnutrition.com/how-much-caffeine-is-ok-to-have/feed/ 0 The 80/20 Lifestyle https://nicsnutrition.com/the-80-20-lifestyle/ https://nicsnutrition.com/the-80-20-lifestyle/#respond Wed, 17 May 2023 09:23:37 +0000 https://nicsnutrition.com/?p=12635 The 80/20 Lifestyle

We’ve seen viral videos on trends like the celery juice diet, nature’s cereal (aka berries & ice!!), and no-bread sandwiches with peppers or mushrooms as the bun – MADNESS. Many popular diet methods tend to…

]]> https://nicsnutrition.com/the-80-20-lifestyle/feed/ 0 CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT? https://nicsnutrition.com/can-we-improve-our-skin-through-what-we-eat/ https://nicsnutrition.com/can-we-improve-our-skin-through-what-we-eat/#respond Thu, 17 Nov 2022 11:53:33 +0000 https://nicsnutrition.com/?p=12773 <strong>CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?</strong>

In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality…

]]> https://nicsnutrition.com/can-we-improve-our-skin-through-what-we-eat/feed/ 0 Are carbs good or bad? https://nicsnutrition.com/are-carbs-good-or-bad/ https://nicsnutrition.com/are-carbs-good-or-bad/#respond Tue, 12 Jul 2022 11:54:00 +0000 https://nicsnutrition.com/?p=12577 Are carbs good or bad?

As a nation – we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been a trend for ‘cutting carbs’ fuelled by diets such as Atkins, Keto, Dukan to name…

]]> https://nicsnutrition.com/are-carbs-good-or-bad/feed/ 0 What is the Low FODMAP Diet? https://nicsnutrition.com/what-is-the-low-fodmap-diet/ https://nicsnutrition.com/what-is-the-low-fodmap-diet/#respond Sun, 24 Apr 2022 21:23:51 +0000 https://nicsnutrition.com/?p=12738 What is the Low FODMAP Diet?

Have you heard of the low FODMAP diet? Are you wondering if it can help with your IBS? Read this blog post to find out what it is all about and to see if it…

]]> https://nicsnutrition.com/what-is-the-low-fodmap-diet/feed/ 0 Top 10 Triggers for IBS and Bloating https://nicsnutrition.com/top-10-triggers-for-ibs-and-bloating/ https://nicsnutrition.com/top-10-triggers-for-ibs-and-bloating/#respond Sat, 16 Apr 2022 21:14:00 +0000 https://nicsnutrition.com/?p=12657 Top 10 Triggers for IBS and Bloating

IBS stands for Irritable Bowel Syndrome and it’s a disorder of the digestive system resulting in stomach cramps, bloating and/or altered bowel movements. It’s estimated that around 20% (1 in 5 people) of the population will suffer…

]]> https://nicsnutrition.com/top-10-triggers-for-ibs-and-bloating/feed/ 0 What Counts Towards Your 5-A-Day? https://nicsnutrition.com/what-counts-towards-your-5-a-day/ https://nicsnutrition.com/what-counts-towards-your-5-a-day/#respond Mon, 21 Mar 2022 08:59:00 +0000 https://nicsnutrition.com/?p=12571 What Counts Towards Your 5-A-Day?

If you live in the U.K, it’s very likely that you’ve heard about the “5-a-day” campaign, which a is public health recommendation to consume at least 5 portions of fruit and veggies a day. It…

]]> https://nicsnutrition.com/what-counts-towards-your-5-a-day/feed/ 0 How To Drink More Water! https://nicsnutrition.com/how-to-drink-more-water-2/ https://nicsnutrition.com/how-to-drink-more-water-2/#respond Mon, 07 Mar 2022 08:44:00 +0000 https://nicsnutrition.com/?p=12568 How To Drink More Water!

Did you know that almost 60% of our bodies are made of water? As a result, staying hydrated is one of the easiest and most beneficial things you can do for your body. Drinking enough…

]]> https://nicsnutrition.com/how-to-drink-more-water-2/feed/ 0