With technology becoming an integral part of our daily lives, more of us are turning to smartwatches to help track our health and fitness. But do these sleek devices actually motivate us to move more…
So you’re working out regularly, eating a balanced diet & getting enough sleep – but as the nights get colder & darker you’re finding it challenging to keep up the motivation – does this resonate with you?
With the days getting shorter and colder, it’s more important than ever to look after both your physical and mental well-being. If you struggle in the winter months, there are tweaks you can make to…
Earlier this year, I was absolutely thrilled to be invited on CBBC’s Newsround ‘Inside my Head’ programme with the wonderful Molly Rob, which aims to give young people an idea of what it’s like to…
Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose to do though will of course depend on our mobility levels, age, gender, social situation,…