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		<title>My Smart Watch Review &#8211; Should you buy one?</title>
		<link>https://nicsnutrition.com/my-smart-watch-review-should-you-buy-one/</link>
					<comments>https://nicsnutrition.com/my-smart-watch-review-should-you-buy-one/#respond</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Thu, 29 Aug 2024 13:53:35 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
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					<description><![CDATA[<p><img src="png/screenshot-2024-08-29-at-14.40.23-e1724939121409-800x554.png" alt="My Smart Watch Review - Should you buy one?" width="320" /></p><p>With technology becoming an integral part of our daily lives, more of us are turning to smartwatches to help track our health and fitness. But do these sleek devices actually motivate us to move more&hellip;</p>]]></description>
		
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		<title>Does Stress Impact How you Eat?</title>
		<link>https://nicsnutrition.com/does-stress-impact-how-you-eat/</link>
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		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Tue, 21 May 2024 11:54:08 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[<p><img src="png/black-and-pink-gradient-motivational-quote-desktop-wallpaper-2-800x450.png" alt="Does Stress Impact How you Eat?" width="320" /></p><p>The answer is most certainly yes, and here is what to do about it. Last week was ʼmental health awaresness weekʼ and the theme, set by the Mental Health Foundation, was Movement: moving for our&hellip;</p>]]></description>
		
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		<title>How Not to Eat Ultra-Processed</title>
		<link>https://nicsnutrition.com/how-not-to-eat-ultra-processed/</link>
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		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Thu, 02 May 2024 12:23:05 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<guid isPermaLink="false">https://nicsnutrition.com/?p=12839</guid>

					<description><![CDATA[<p><img src="jpg/hownottoeatultraprocessed_substackbanner_12-800x320.jpg" alt="How Not to Eat Ultra-Processed" width="320" /></p><p>YOUR 30-DAY PLAN TO TRANSFORM YOUR EATING HABITS We know we should eat fewer ultra-processed foods; this book shows you how to do it. Published by Penguin &#8211; Edbury Press From expert dietitian, Nichola Ludlam-Raine,&hellip;</p>]]></description>
		
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		<title>The A-Z Food Trends of 2024</title>
		<link>https://nicsnutrition.com/the-a-z-food-trends-of-2024/</link>
					<comments>https://nicsnutrition.com/the-a-z-food-trends-of-2024/#respond</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Mon, 08 Jan 2024 05:53:31 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<guid isPermaLink="false">https://nicsnutrition.com/?p=12831</guid>

					<description><![CDATA[<p><img src="png/screenshot-2024-04-10-at-09.48.12-800x455.png" alt="The A-Z Food Trends of 2024" width="320" /></p><p>The Future of Our Plates. As we step into 2024, the culinary world is buzzing with an array of food trends shaped by global influences, local needs, and the ever-evolving consumer palate. From ancient grains&hellip;</p>]]></description>
		
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		<title>How much Caffeine is OK to have?</title>
		<link>https://nicsnutrition.com/how-much-caffeine-is-ok-to-have/</link>
					<comments>https://nicsnutrition.com/how-much-caffeine-is-ok-to-have/#respond</comments>
		
		<dc:creator><![CDATA[Lena Prus]]></dc:creator>
		<pubDate>Fri, 29 Dec 2023 18:03:50 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<guid isPermaLink="false">https://nicsnutrition.com/?p=12685</guid>

					<description><![CDATA[<p><img src="jpg/1-1-edited.jpg" alt="How much Caffeine is OK to have?" width="320" /></p><p>Caffeine is a natural physical &amp; mental stimulant that can boost alertness, attention, and even performance before exercising. Caffeine can be found naturally in a variety of food and drinks such as chocolate, cola and&hellip;</p>]]></description>
		
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		<title>Summery Salmon &#038; Avocado Rainbow Salad </title>
		<link>https://nicsnutrition.com/summery-salmon-avocado-rainbow-salad/</link>
					<comments>https://nicsnutrition.com/summery-salmon-avocado-rainbow-salad/#respond</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Thu, 08 Jun 2023 20:27:56 +0000</pubDate>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Lunch & Main]]></category>
		<category><![CDATA[Salad]]></category>
		<guid isPermaLink="false">https://nicsnutrition.com/?p=12788</guid>

					<description><![CDATA[<p><img src="png/screenshot-2023-06-04-at-21.40.18-800x595.png" alt="Summery Salmon &amp; Avocado Rainbow Salad " width="320" /></p><p>This recipe is super quick to whip up, looks impressive and is delicious too. In order to create a satisfying salad, you need to make sure that it’s balanced to include all of the major&hellip;</p>]]></description>
		
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		<title>The 80/20 Lifestyle</title>
		<link>https://nicsnutrition.com/the-80-20-lifestyle/</link>
					<comments>https://nicsnutrition.com/the-80-20-lifestyle/#respond</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Wed, 17 May 2023 09:23:37 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<guid isPermaLink="false">https://nicsnutrition.com/?p=12635</guid>

					<description><![CDATA[<p><img src="png/screenshot-2023-06-07-at-10.14.34.png" alt="The 80/20 Lifestyle" width="320" /></p><p>We&#8217;ve seen viral videos on trends like the celery juice diet, nature&#8217;s cereal (aka berries &amp; ice!!), and no-bread sandwiches with peppers or mushrooms as the bun &#8211; MADNESS. Many popular diet methods tend to&hellip;</p>]]></description>
		
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		<title>Do You Need to Count Calories?</title>
		<link>https://nicsnutrition.com/do-you-need-to-count-calories/</link>
					<comments>https://nicsnutrition.com/do-you-need-to-count-calories/#comments</comments>
		
		<dc:creator><![CDATA[Lena Prus]]></dc:creator>
		<pubDate>Thu, 09 Feb 2023 11:36:00 +0000</pubDate>
				<category><![CDATA[Weight Loss]]></category>
		<guid isPermaLink="false">https://nicsnutrition.com/?p=12229</guid>

					<description><![CDATA[<p><img src="png/screenshot-2021-12-30-at-11.32.57.png" alt="Do You Need to Count Calories?" width="320" /></p><p>⁣ In the nutrition world, there is this big myth, that if you want to lose or gain weight you have to count calories. However, you don&#8217;t need to count calories, learning to listen to&hellip;</p>]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>How To Stay Active In Winter!</title>
		<link>https://nicsnutrition.com/how-to-stay-active-in-winter/</link>
					<comments>https://nicsnutrition.com/how-to-stay-active-in-winter/#respond</comments>
		
		<dc:creator><![CDATA[Lena Prus]]></dc:creator>
		<pubDate>Wed, 04 Jan 2023 09:40:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<guid isPermaLink="false">https://nicsnutrition.com/?p=12428</guid>

					<description><![CDATA[<p><img src="jpg/mummy-nutr-4-800x1200.jpg" alt="How To Stay Active In Winter!" width="320" /></p><p>So you’re working out regularly, eating a balanced diet &amp; getting enough sleep – but as the nights get colder &amp; darker you’re finding it challenging to keep up the motivation - does this resonate with you?</p>]]></description>
		
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		<title>CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?</title>
		<link>https://nicsnutrition.com/can-we-improve-our-skin-through-what-we-eat/</link>
					<comments>https://nicsnutrition.com/can-we-improve-our-skin-through-what-we-eat/#respond</comments>
		
		<dc:creator><![CDATA[Nics Nutrition]]></dc:creator>
		<pubDate>Thu, 17 Nov 2022 11:53:33 +0000</pubDate>
				<category><![CDATA[Nutrition & Health]]></category>
		<guid isPermaLink="false">https://nicsnutrition.com/?p=12773</guid>

					<description><![CDATA[<p><img src="png/the-nutritribe-posts-facebook-2-800x671.png" alt="&lt;strong&gt;CAN WE IMPROVE OUR SKIN THROUGH WHAT WE EAT?&lt;/strong&gt;" width="320" /></p><p>In the world of wellness, it’s not just about what our diet and lifestyle can do for our internal health and well-being, but how it can also impact our external wellbeing, potentially improving the quality&hellip;</p>]]></description>
		
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