Nichola Whitehead - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Wed, 13 Mar 2019 16:48:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Nichola Whitehead - Nics Nutrition https://nicsnutrition.com 32 32 How to Stay MOTIVATED to Workout https://nicsnutrition.com/motivated/ https://nicsnutrition.com/motivated/#comments Wed, 20 Feb 2019 01:30:57 +0000 http://nicsnutrition.com/?p=1588 How to Stay MOTIVATED to Workout

Increasing activity levels and including regular bouts of exercise is something that we can all do. What we specifically choose to do though will of course depend on our mobility levels, age, gender, social situation,…

]]> https://nicsnutrition.com/motivated/feed/ 17 How to Make a Healthy Salad https://nicsnutrition.com/how-to-make-healthy-salad/ https://nicsnutrition.com/how-to-make-healthy-salad/#respond Tue, 20 Jun 2017 19:30:53 +0000 http://nicsnutrition.com/?p=6705 How to Make a Healthy Salad

  Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…

]]> https://nicsnutrition.com/how-to-make-healthy-salad/feed/ 0 Should you have a “CHEAT DAY”? https://nicsnutrition.com/cheat-days/ https://nicsnutrition.com/cheat-days/#respond Sun, 04 Jun 2017 20:11:04 +0000 http://nicsnutrition.com/?p=10166 Should you have a "CHEAT DAY"?

What you do you think when you hear someone say they’re going to have a “CHEAT DAY” or “CHEAT WEEKEND”?   Do you think of eating ice-cream for breakfast, pizza for lunch and fish and chips for…

]]> https://nicsnutrition.com/cheat-days/feed/ 0 Welcome! https://nicsnutrition.com/welcome/ https://nicsnutrition.com/welcome/#respond Sun, 28 May 2017 09:51:37 +0000 http://nicsnutrition.com/?p=1 Welcome!

Hello hello! And a huge welcome to my new-look website, I really hope you like it! I wanted to write a quick post to let you know all about the new functions and features, the…

]]> https://nicsnutrition.com/welcome/feed/ 0 Getting Children to Eat 5 a Day! https://nicsnutrition.com/children-eat-5-day/ https://nicsnutrition.com/children-eat-5-day/#comments Fri, 12 May 2017 21:21:53 +0000 http://nicsnutrition.com/?p=9595 Getting Children to Eat 5 a Day!

Earlier this year the media went crazy over a study that showed that eating ten portions of fruit and vegetables a day significantly reduced the risk of heart disease and cancer. The study showed that…

]]> https://nicsnutrition.com/children-eat-5-day/feed/ 2 Hemp Protein – The Benefits & 3 Smoothie Recipes https://nicsnutrition.com/hemp-protein-benefits-recipes/ https://nicsnutrition.com/hemp-protein-benefits-recipes/#comments Wed, 10 May 2017 17:57:51 +0000 http://nicsnutrition.com/?p=9570 Hemp Protein - The Benefits & 3 Smoothie Recipes

The other week Linwoods got in touch to see if I wanted to try out their new Hemp Protein+ range, and I of course said yes! This prompted me to look more into ‘plant-based’ diets,…

]]> https://nicsnutrition.com/hemp-protein-benefits-recipes/feed/ 2 Bariatric Surgery – Endoscopic Sleeve Gastroplasty https://nicsnutrition.com/bariatric-surgery-endoscopic-sleeve-gastroplasty/ https://nicsnutrition.com/bariatric-surgery-endoscopic-sleeve-gastroplasty/#respond Sun, 30 Apr 2017 07:00:30 +0000 http://nicsnutrition.com/?p=9558 Bariatric Surgery - Endoscopic Sleeve Gastroplasty

Hello! So as some of you may know, I work as a bariatric dietitian both privately and for the NHS. I’ve worked in the area of bariatrics since 2013 (I qualified as a dietitian in…

]]> https://nicsnutrition.com/bariatric-surgery-endoscopic-sleeve-gastroplasty/feed/ 0 How to Cut down on Caffeine https://nicsnutrition.com/cut-caffeine/ https://nicsnutrition.com/cut-caffeine/#respond Sun, 19 Mar 2017 07:00:16 +0000 http://nicsnutrition.com/?p=9508 How to Cut down on Caffeine

Hey guys! This blog post (& video) is all about caffeine as well as my top tips on cutting down on it, so if you are a coffee addict like I used to be, carry on…

]]> https://nicsnutrition.com/cut-caffeine/feed/ 0 7 Recipes with 5 Ways Granola https://nicsnutrition.com/5-ways-granola/ https://nicsnutrition.com/5-ways-granola/#comments Wed, 01 Mar 2017 06:33:01 +0000 http://nicsnutrition.com/?p=9481 7 Recipes with 5 Ways Granola

Hello hello! So I have some really exciting news to tell you.. I’m going to be at the Allergy & Free From Show in Glasgow on March 11th with Nutri-Brex! I’ll be on stand D62 with…

]]> https://nicsnutrition.com/5-ways-granola/feed/ 1 How to Beat Stress and Emotional Eating https://nicsnutrition.com/beat-stress-emotional-eating/ https://nicsnutrition.com/beat-stress-emotional-eating/#comments Sun, 26 Feb 2017 09:39:37 +0000 http://nicsnutrition.com/?p=9465 How to Beat Stress and Emotional Eating

If you find stress levels increasing, your eating patterns are likely to be affected. In the March/April edition of Superfood Magazine I discuss my top 10 tips on how to bring your emotions and stress…

]]> https://nicsnutrition.com/beat-stress-emotional-eating/feed/ 6