Lifestyle - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Wed, 05 Jan 2022 18:17:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Lifestyle - Nics Nutrition https://nicsnutrition.com 32 32 The Mummy Nutrition eBook! https://nicsnutrition.com/the-mummy-nutrition-ebook/ https://nicsnutrition.com/the-mummy-nutrition-ebook/#respond Wed, 05 Jan 2022 14:39:57 +0000 https://nicsnutrition.com/?p=12399 The Mummy Nutrition eBook!

At the end of 2021, I was thrilled to share my first ever eBook! As well as over 12 years of experience as a dietitian working in the area of weight management, one of my…

]]> https://nicsnutrition.com/the-mummy-nutrition-ebook/feed/ 0 ITV Tonight – The War on Fat! https://nicsnutrition.com/itv-tonight-the-war-on-fat/ https://nicsnutrition.com/itv-tonight-the-war-on-fat/#respond Wed, 23 Sep 2020 10:45:32 +0000 https://nicsnutrition.com/?p=12063 ITV Tonight - The War on Fat!

Earlier this month, I was delighted to be invited on to the ITV Tonight programme to meet a family, whose eating habits and lifestyle had changed during the lockdown period, and discuss some tips and…

]]> https://nicsnutrition.com/itv-tonight-the-war-on-fat/feed/ 0 Diet & Mental Health – CBBC Newsround! https://nicsnutrition.com/diet-mental-health-cbbc-newsround/ https://nicsnutrition.com/diet-mental-health-cbbc-newsround/#respond Mon, 09 Mar 2020 21:45:36 +0000 https://nicsnutrition.com/?p=11993 Diet & Mental Health - CBBC Newsround!

Earlier this year, I was absolutely thrilled to be invited on CBBC’s Newsround ‘Inside my Head’ programme with the wonderful Molly Rob, which aims to give young people an idea of what it’s like to…

]]> https://nicsnutrition.com/diet-mental-health-cbbc-newsround/feed/ 0 Physical Activity Calorie Expenditure Labelling – My Interview on BBC Breakfast! https://nicsnutrition.com/physical-activity-calorie-expenditure-labelling-my-interview-on-bbc-breakfast/ https://nicsnutrition.com/physical-activity-calorie-expenditure-labelling-my-interview-on-bbc-breakfast/#respond Wed, 15 Jan 2020 13:01:35 +0000 https://nicsnutrition.com/?p=11985 Physical Activity Calorie Expenditure Labelling - My Interview on BBC Breakfast!

Last month I headed to Media City to discuss live on BBC Breakfast the proposals to include Physical Activity Calorie Expenditure (PACE) Labelling on food packaging. Essentially, this would mean the food packaging would show…

]]> https://nicsnutrition.com/physical-activity-calorie-expenditure-labelling-my-interview-on-bbc-breakfast/feed/ 0 Do Sugary Drinks Cause Cancer? My Interview Live on BBC Breakfast! https://nicsnutrition.com/do-sugary-drinks-cause-cancer-my-interview-live-on-bbc-breakfast/ https://nicsnutrition.com/do-sugary-drinks-cause-cancer-my-interview-live-on-bbc-breakfast/#respond Fri, 12 Jul 2019 07:33:14 +0000 https://nicsnutrition.com/?p=11872 Do Sugary Drinks Cause Cancer? My Interview Live on BBC Breakfast!

Yesterday morning I was on the BBC Breakfast sofa discussing the latest headlines thanks to a new study from France who looked at the diets of over 100,000 people and here is what I said! ?…

]]> https://nicsnutrition.com/do-sugary-drinks-cause-cancer-my-interview-live-on-bbc-breakfast/feed/ 0 5 Tips to Reduce Single-Use Plastic https://nicsnutrition.com/5-tips-to-reduce-single-use-plastic/ https://nicsnutrition.com/5-tips-to-reduce-single-use-plastic/#respond Sun, 23 Jun 2019 14:12:21 +0000 https://nicsnutrition.com/?p=11835 5 Tips to Reduce Single-Use Plastic

To help with the aim of reducing our single-use plastic consumption, I visited Harrogate Spring Water’s beautiful HQ in North Yorkshire to see what they are doing to help create a circular loop for recycled…

]]> https://nicsnutrition.com/5-tips-to-reduce-single-use-plastic/feed/ 0 Tips for Thicker & Fuller Hair! https://nicsnutrition.com/tips-for-thicker-fuller-hair/ https://nicsnutrition.com/tips-for-thicker-fuller-hair/#respond Tue, 05 Mar 2019 05:00:11 +0000 https://nicsnutrition.com/?p=11843 Tips for Thicker & Fuller Hair!

You may not know this, but one of the reasons I started blogging was because I loved reading about beauty and wanted to ‘give something back’. I started writing about diet and nutrition over 7…

]]> https://nicsnutrition.com/tips-for-thicker-fuller-hair/feed/ 0 Foods for Healthy Hair https://nicsnutrition.com/foods-for-healthy-hair/ https://nicsnutrition.com/foods-for-healthy-hair/#respond Wed, 27 Feb 2019 11:20:07 +0000 https://nicsnutrition.com/?p=11754 Foods for Healthy Hair

Can you eat your way to healthy hair? Well, you can certainly eat your way to healthier hair that’s for sure. I recently spoke (briefly!) on BBC one’s Food Truth or Scare about hair health…

]]> https://nicsnutrition.com/foods-for-healthy-hair/feed/ 0 Are Vegan Diets Healthy? https://nicsnutrition.com/are-vegan-diets-healthy/ https://nicsnutrition.com/are-vegan-diets-healthy/#respond Thu, 14 Feb 2019 11:08:33 +0000 https://nicsnutrition.com/?p=11760 Are Vegan Diets Healthy?

The other week I spoke on BBC One’s Look North news channel about the vegan diets and here is what I had to say..   Individuals may choose to follow a plant-based diet for a…

]]> https://nicsnutrition.com/are-vegan-diets-healthy/feed/ 0 Is Dairy Healthy? My BBC Breakfast Interview on Plant Based Milks! https://nicsnutrition.com/is-dairy-healthy-my-bbc-breakfast-interview-on-plant-based-milks/ https://nicsnutrition.com/is-dairy-healthy-my-bbc-breakfast-interview-on-plant-based-milks/#respond Mon, 28 Jan 2019 21:42:52 +0000 https://nicsnutrition.com/?p=11744 Is Dairy Healthy? My BBC Breakfast Interview on Plant Based Milks!

Last week I spoke live on the BBC Breakfast sofa about the rising number of millennials drinking milk alternatives..   I said it’s interesting (especially how this trend isn’t replicated in other age groups) but…

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