Comments on: How to Prevent Colds & Stay Healthy in Winter https://nicsnutrition.com/prevent-colds-healthy-winter/ Nichola Ludlam-Raine Specialist Dietitian Thu, 19 Nov 2015 19:16:14 +0000 hourly 1 https://wordpress.org/?v=6.6.2 By: Nics Nutrition https://nicsnutrition.com/prevent-colds-healthy-winter/#comment-300710 Fri, 07 Nov 2014 18:52:09 +0000 http://nicsnutrition.com/?p=4015#comment-300710 In reply to Debbie.

Oh!!! I’m not sure this one’s for me but thanks for the tip!!

]]> By: Debbie https://nicsnutrition.com/prevent-colds-healthy-winter/#comment-300700 Fri, 07 Nov 2014 10:48:13 +0000 http://nicsnutrition.com/?p=4015#comment-300700 I’ve also found oil pulling has been working wonders for me. Swish a tiny amount of coconut oil (half a teaspoon) in your mouth first thing when waking before any food or drink. I do it whilst showering and doing my make up etc for about 20 mins. Spit out into a tissue and put in the bin, never down the sink as the oil may clog up when solidifying.
It gets rid of all the bacteria in your mouth, preventing germs/colds etc, this is why it should never be swallowed. There are many other benefits too, whiter teeth, healthier gums and reduction of bad breath!

]]> By: The Healthy Ingredients you need this Winter! | Nics Nutrition https://nicsnutrition.com/prevent-colds-healthy-winter/#comment-300428 Mon, 27 Oct 2014 18:47:26 +0000 http://nicsnutrition.com/?p=4015#comment-300428 […] my last blog post, I talked about the different vitamins and minerals that you need to keep your immune system strong, and so here is how you can incorporate them into your diet with […]

]]> By: Nics Nutrition https://nicsnutrition.com/prevent-colds-healthy-winter/#comment-109237 Fri, 14 Feb 2014 18:14:02 +0000 http://nicsnutrition.com/?p=4015#comment-109237 In reply to Deborah.

Hello! Aw I don’t personally.. your hormone levels do change though at that time! x

]]> By: Deborah https://nicsnutrition.com/prevent-colds-healthy-winter/#comment-109203 Fri, 14 Feb 2014 16:44:37 +0000 http://nicsnutrition.com/?p=4015#comment-109203 Will be doing all these tips!
I have a question for the women
Do you get a cold/run down just before your monthly menstrual cycle?
Besides the tips above which I am going to try does anything else help?
Would be grateful for any advice as really suffered last few months

]]> By: How to Prevent Colds & Stay Healthy in Winter | Ad Free Stuff https://nicsnutrition.com/prevent-colds-healthy-winter/#comment-108515 Thu, 13 Feb 2014 06:09:16 +0000 http://nicsnutrition.com/?p=4015#comment-108515 […] Nichola Whitehead This month I was quoted in Essentials Magazine talking about how to boost your immune system and […]

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