Vegetarian - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Wed, 31 Aug 2022 11:57:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Vegetarian - Nics Nutrition https://nicsnutrition.com 32 32 Grilled watermelon, halloumi & mint salad https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/ https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/#respond Wed, 10 Aug 2022 12:42:00 +0000 https://nicsnutrition.com/?p=12647 Grilled watermelon, halloumi & mint salad

As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course,…

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Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese https://nicsnutrition.com/cannellini-beans-in-tomato-sauce-with-baked-courgette-feta-cheese/ https://nicsnutrition.com/cannellini-beans-in-tomato-sauce-with-baked-courgette-feta-cheese/#respond Mon, 14 Mar 2022 14:14:00 +0000 https://nicsnutrition.com/?p=12547 Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese

This is a great gut-friendly dish to add more veggies and fibre to your diet! It’s perfect for a warm dinner or you can double the ingredients and enjoy the following day for a ‘leftovers’…

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Vegan Tenderstem Broccoli & Mushroom Stir Fry https://nicsnutrition.com/vegan-tenderstem-broccoli-mushroom-stir-fry/ https://nicsnutrition.com/vegan-tenderstem-broccoli-mushroom-stir-fry/#respond Mon, 14 Feb 2022 11:58:00 +0000 https://nicsnutrition.com/?p=12520 Vegan Tenderstem Broccoli & Mushroom Stir Fry

Whether you are curious about a plant-based diet, want to support a friend or family member who is trying to go plant-based, want to improve your health or protect the climate, you’re going to love…

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How Can We Eat More Plant-Based? https://nicsnutrition.com/how-can-we-eat-more-plant-based/ https://nicsnutrition.com/how-can-we-eat-more-plant-based/#respond Mon, 31 Jan 2022 09:00:00 +0000 https://nicsnutrition.com/?p=12438 How Can We Eat More Plant-Based?

Plant-based diets are growing in popularity so fast! Half a million Brits signed up for Veganuary in 2021 and it is thought those following a vegan and vegetarian diet will make up a ¼ of the British population by 2025! I’m excited to know how many of you joined Veganuary this year?! Check this post for more tips for plant based diet

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My top 5 healthy smoothie recipes! https://nicsnutrition.com/ninjablenderreview/ https://nicsnutrition.com/ninjablenderreview/#respond Tue, 25 Jan 2022 04:29:00 +0000 https://nicsnutrition.com/?p=12471 My top 5 healthy smoothie recipes!

I’m going to share with you 5 of my personal favourites! But first some of the benefits of having smoothies!

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Rainbow Vegetable Traybake https://nicsnutrition.com/rainbow-vegetable-traybake/ https://nicsnutrition.com/rainbow-vegetable-traybake/#respond Mon, 17 Jan 2022 21:57:04 +0000 https://nicsnutrition.com/?p=12413 Rainbow Vegetable Traybake

Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!

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New Year Eve’s Charcuterie Board https://nicsnutrition.com/new-year-eves-charcuterie-board/ https://nicsnutrition.com/new-year-eves-charcuterie-board/#respond Wed, 29 Dec 2021 22:01:22 +0000 https://nicsnutrition.com/?p=12348 New Year Eve's Charcuterie Board

I can’t believe 2022 is just around the corner! This year has been an incredible adventure for me, and we are so excited to arrive in 2022 as a family of four! Today I have…

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Gingerbread Baked French Toast https://nicsnutrition.com/gingerbread-baked-french-toast/ https://nicsnutrition.com/gingerbread-baked-french-toast/#respond Mon, 27 Dec 2021 11:03:00 +0000 https://nicsnutrition.com/?p=12227 Gingerbread Baked French Toast

With December almost gone (this month has felt like a whirlwind!), I’m still into the festive spirit, and I love nothing better than the smell of warm gingerbread in the oven! ⁣ As a little…

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Healthy Homemade Mince Pies https://nicsnutrition.com/homemade-mince-pies/ https://nicsnutrition.com/homemade-mince-pies/#respond Wed, 15 Dec 2021 09:22:21 +0000 https://nicsnutrition.com/?p=12195 Healthy Homemade Mince Pies

Do you want to try making mince pies this year? I guarantee you, it’s worth it to put on your apron and bake these delicious holiday treats! This dish is really simple to prepare and…

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Chocolate-Orange Mug Cake https://nicsnutrition.com/chocolate-orange-mug-cake/ https://nicsnutrition.com/chocolate-orange-mug-cake/#respond Thu, 02 Dec 2021 09:41:24 +0000 https://nicsnutrition.com/?p=12185 Chocolate-Orange Mug Cake

It’s the ultimate cake for one and it takes only 5 minutes to prep and cook! When you get a late-night craving or want to have a small dessert, this chocolate mug cake recipe is…

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