Vegan - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Wed, 23 Feb 2022 11:59:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Vegan - Nics Nutrition https://nicsnutrition.com 32 32 Vegan Tenderstem Broccoli & Mushroom Stir Fry https://nicsnutrition.com/vegan-tenderstem-broccoli-mushroom-stir-fry/ https://nicsnutrition.com/vegan-tenderstem-broccoli-mushroom-stir-fry/#respond Mon, 14 Feb 2022 11:58:00 +0000 https://nicsnutrition.com/?p=12520 Vegan Tenderstem Broccoli & Mushroom Stir Fry

Whether you are curious about a plant-based diet, want to support a friend or family member who is trying to go plant-based, want to improve your health or protect the climate, you’re going to love…

]]> https://nicsnutrition.com/vegan-tenderstem-broccoli-mushroom-stir-fry/feed/ 0 How Can We Eat More Plant-Based? https://nicsnutrition.com/how-can-we-eat-more-plant-based/ https://nicsnutrition.com/how-can-we-eat-more-plant-based/#respond Mon, 31 Jan 2022 09:00:00 +0000 https://nicsnutrition.com/?p=12438 How Can We Eat More Plant-Based?

Plant-based diets are growing in popularity so fast! Half a million Brits signed up for Veganuary in 2021 and it is thought those following a vegan and vegetarian diet will make up a ¼ of the British population by 2025! I’m excited to know how many of you joined Veganuary this year?! Check this post for more tips for plant based diet

]]> https://nicsnutrition.com/how-can-we-eat-more-plant-based/feed/ 0 My top 5 healthy smoothie recipes! https://nicsnutrition.com/ninjablenderreview/ https://nicsnutrition.com/ninjablenderreview/#respond Tue, 25 Jan 2022 04:29:00 +0000 https://nicsnutrition.com/?p=12471 My top 5 healthy smoothie recipes!

I’m going to share with you 5 of my personal favourites! But first some of the benefits of having smoothies!

]]> https://nicsnutrition.com/ninjablenderreview/feed/ 0 Rainbow Vegetable Traybake https://nicsnutrition.com/rainbow-vegetable-traybake/ https://nicsnutrition.com/rainbow-vegetable-traybake/#respond Mon, 17 Jan 2022 21:57:04 +0000 https://nicsnutrition.com/?p=12413 Rainbow Vegetable Traybake

Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!

]]> https://nicsnutrition.com/rainbow-vegetable-traybake/feed/ 0 Healthy Homemade Mince Pies https://nicsnutrition.com/homemade-mince-pies/ https://nicsnutrition.com/homemade-mince-pies/#respond Wed, 15 Dec 2021 09:22:21 +0000 https://nicsnutrition.com/?p=12195 Healthy Homemade Mince Pies

Do you want to try making mince pies this year? I guarantee you, it’s worth it to put on your apron and bake these delicious holiday treats! This dish is really simple to prepare and…

]]> https://nicsnutrition.com/homemade-mince-pies/feed/ 0 Chocolate-Orange Mug Cake https://nicsnutrition.com/chocolate-orange-mug-cake/ https://nicsnutrition.com/chocolate-orange-mug-cake/#respond Thu, 02 Dec 2021 09:41:24 +0000 https://nicsnutrition.com/?p=12185 Chocolate-Orange Mug Cake

It’s the ultimate cake for one and it takes only 5 minutes to prep and cook! When you get a late-night craving or want to have a small dessert, this chocolate mug cake recipe is…

]]> https://nicsnutrition.com/chocolate-orange-mug-cake/feed/ 0 Roots & Fruits Salad https://nicsnutrition.com/roots-fruits-salad/ https://nicsnutrition.com/roots-fruits-salad/#respond Mon, 25 Oct 2021 11:12:00 +0000 https://nicsnutrition.com/?p=12213 Roots & Fruits Salad

Many people I speak to find it hard to think of new ideas for healthy lighter lunches (except for soup!) in the Autumn & Winter months and often feel like they don’t get enough of…

]]> https://nicsnutrition.com/roots-fruits-salad/feed/ 0 4 Healthy Smoothie Recipes & Tribest Blender Review! https://nicsnutrition.com/4-healthy-smoothie-recipes/ https://nicsnutrition.com/4-healthy-smoothie-recipes/#comments Sun, 07 Jan 2018 07:00:45 +0000 http://nicsnutrition.com/?p=10787 4 Healthy Smoothie Recipes & Tribest Blender Review!

Hello! So last month I showed you some of my favourite juice recipes and in this blog post I thought I’d show you some of my favourite smoothie recipes using this amazing new DynaPro blender…

]]> https://nicsnutrition.com/4-healthy-smoothie-recipes/feed/ 3 Smoky Rosemary & Chilli Walnuts https://nicsnutrition.com/smoky-rosemary-chilli-walnuts/ https://nicsnutrition.com/smoky-rosemary-chilli-walnuts/#respond Sat, 26 Aug 2017 13:33:52 +0000 http://nicsnutrition.com/?p=10498 Smoky Rosemary & Chilli Walnuts

If you’re looking for a healthy DELICIOUS snack to jazz up your afternoon, party or evening then this is it. The humble California walnut has just got a seriously yummy makeover and it couldn’t be…

]]> https://nicsnutrition.com/smoky-rosemary-chilli-walnuts/feed/ 0 How to Make a Healthy Salad https://nicsnutrition.com/how-to-make-healthy-salad/ https://nicsnutrition.com/how-to-make-healthy-salad/#respond Tue, 20 Jun 2017 19:30:53 +0000 http://nicsnutrition.com/?p=6705 How to Make a Healthy Salad

  Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…

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