Snack - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Wed, 29 Dec 2021 22:09:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Snack - Nics Nutrition https://nicsnutrition.com 32 32 New Year Eve’s Charcuterie Board https://nicsnutrition.com/new-year-eves-charcuterie-board/ https://nicsnutrition.com/new-year-eves-charcuterie-board/#respond Wed, 29 Dec 2021 22:01:22 +0000 https://nicsnutrition.com/?p=12348 New Year Eve's Charcuterie Board

I can’t believe 2022 is just around the corner! This year has been an incredible adventure for me, and we are so excited to arrive in 2022 as a family of four! Today I have…

]]> https://nicsnutrition.com/new-year-eves-charcuterie-board/feed/ 0 Raspberry & White Chocolate Muffins! https://nicsnutrition.com/raspberry-white-chocolate-muffins/ https://nicsnutrition.com/raspberry-white-chocolate-muffins/#respond Wed, 24 Mar 2021 12:49:17 +0000 https://nicsnutrition.com/?p=12119 Raspberry & White Chocolate Muffins!

I originally made these for Mother’s Day this year over on my Instagram page but SO many of you have re-made them since then, as they’re so perfect for all occasions..! 🙌🏻 These muffins are…

]]> https://nicsnutrition.com/raspberry-white-chocolate-muffins/feed/ 0 My Healthy & Simple Snack Ideas Recipe Guide + Meal Planner Template https://nicsnutrition.com/my-healthy-simple-snack-ideas-recipe-guide-meal-planner-template/ https://nicsnutrition.com/my-healthy-simple-snack-ideas-recipe-guide-meal-planner-template/#respond Sat, 09 May 2020 10:51:59 +0000 https://nicsnutrition.com/?p=11945 My Healthy & Simple Snack Ideas Recipe Guide + Meal Planner Template

I am SO pleased to share with you my *new* healthy snack guide, featuring my favourite tasty and nutritious recipes, which are designed to be enjoyed as part of a healthy balanced diet. I’ve created…

]]> https://nicsnutrition.com/my-healthy-simple-snack-ideas-recipe-guide-meal-planner-template/feed/ 0 5 Little Things to Make your Kitchen Healthier https://nicsnutrition.com/5-little-things-to-make-your-kitchen-healthier/ https://nicsnutrition.com/5-little-things-to-make-your-kitchen-healthier/#respond Fri, 26 Apr 2019 07:28:00 +0000 https://nicsnutrition.com/?p=11800 5 Little Things to Make your Kitchen Healthier

We tend to eat what is within easy reach, which is why it’s crucial to make sure that your kitchen in particular encourages healthy food choices. The aim is to make the healthy choice the…

]]> https://nicsnutrition.com/5-little-things-to-make-your-kitchen-healthier/feed/ 0 Healthy Easter Macaroon Nests with Mini Eggs! https://nicsnutrition.com/healthy-easter-macaroons-nests-mini-eggs/ https://nicsnutrition.com/healthy-easter-macaroons-nests-mini-eggs/#comments Thu, 18 Apr 2019 12:54:25 +0000 http://nicsnutrition.com/?post_type=recipe&p=6993 Healthy Easter Macaroon Nests with Mini Eggs!

Happy Easter everyone! Today I thought I’d share with you a recipe that I originally posted back in 2015 and have made every year since.. my Healthy Easter Macaroon Nests with Mini Eggs!   “If…

]]> https://nicsnutrition.com/healthy-easter-macaroons-nests-mini-eggs/feed/ 4 Healthy Quark Fudge Balls – World Quark Day! https://nicsnutrition.com/healthy-quark-fudge-balls-world-quark-day/ https://nicsnutrition.com/healthy-quark-fudge-balls-world-quark-day/#respond Wed, 16 Jan 2019 18:28:07 +0000 https://nicsnutrition.com/?p=11703 Healthy Quark Fudge Balls - World Quark Day!

Did you know that this Saturday is ‘World Quark Day’?! In case your answer is no, let me tell you more about this European Superfood!   Quark is similar to cream cheese and Greek Yoghurt…

]]> https://nicsnutrition.com/healthy-quark-fudge-balls-world-quark-day/feed/ 0 Healthy Bruschetta with Pesto, Tomato & Feta https://nicsnutrition.com/healthy-bruschetta-pesto-tomato-feta-cheese/ https://nicsnutrition.com/healthy-bruschetta-pesto-tomato-feta-cheese/#respond Sat, 21 Apr 2018 16:04:06 +0000 https://nicsnutrition.com/?p=11238 Healthy Bruschetta with Pesto, Tomato & Feta

Hello! So with Spring finally here in the UK (and what appears to be Summer right around the corner!) I am definitely in the mood for some new fresh lunch and snack ideas and I…

]]> https://nicsnutrition.com/healthy-bruschetta-pesto-tomato-feta-cheese/feed/ 0 Smoky Rosemary & Chilli Walnuts https://nicsnutrition.com/smoky-rosemary-chilli-walnuts/ https://nicsnutrition.com/smoky-rosemary-chilli-walnuts/#respond Sat, 26 Aug 2017 13:33:52 +0000 http://nicsnutrition.com/?p=10498 Smoky Rosemary & Chilli Walnuts

If you’re looking for a healthy DELICIOUS snack to jazz up your afternoon, party or evening then this is it. The humble California walnut has just got a seriously yummy makeover and it couldn’t be…

]]> https://nicsnutrition.com/smoky-rosemary-chilli-walnuts/feed/ 0 Eating for Energy; Top Tips for Parents! https://nicsnutrition.com/eating-energy-essential-tips-parents/ https://nicsnutrition.com/eating-energy-essential-tips-parents/#respond Sat, 29 Jul 2017 07:00:05 +0000 http://nicsnutrition.com/?p=10450 Eating for Energy; Top Tips for Parents!

Parents often put their own health at the bottom of the priority list, but staying fit and healthy is essential if we are looking after others; especially when it comes to looking after little humans…

]]> https://nicsnutrition.com/eating-energy-essential-tips-parents/feed/ 0 Chunky or Smooth Healthy Guacamole Recipe https://nicsnutrition.com/healthy-homemade-guacamole-recipe/ https://nicsnutrition.com/healthy-homemade-guacamole-recipe/#respond Thu, 15 Jun 2017 20:12:49 +0000 http://nicsnutrition.com/?p=10345 Chunky or Smooth Healthy Guacamole Recipe

If you’re looking for a healthy party snack recipe then you’ve found it! Dips and chips are the ideal ‘finger food’ and this delicious dip can be whipped up in super quick time (before your guests…

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