Salad - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Thu, 08 Jun 2023 20:27:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Salad - Nics Nutrition https://nicsnutrition.com 32 32 Summery Salmon & Avocado Rainbow Salad  https://nicsnutrition.com/summery-salmon-avocado-rainbow-salad/ https://nicsnutrition.com/summery-salmon-avocado-rainbow-salad/#respond Thu, 08 Jun 2023 20:27:56 +0000 https://nicsnutrition.com/?p=12788 Summery Salmon & Avocado Rainbow Salad 

This recipe is super quick to whip up, looks impressive and is delicious too. In order to create a satisfying salad, you need to make sure that it’s balanced to include all of the major…

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Grilled watermelon, halloumi & mint salad https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/ https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/#respond Wed, 10 Aug 2022 12:42:00 +0000 https://nicsnutrition.com/?p=12647 Grilled watermelon, halloumi & mint salad

As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course,…

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Rainbow Vegetable Traybake https://nicsnutrition.com/rainbow-vegetable-traybake/ https://nicsnutrition.com/rainbow-vegetable-traybake/#respond Mon, 17 Jan 2022 21:57:04 +0000 https://nicsnutrition.com/?p=12413 Rainbow Vegetable Traybake

Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!

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Roots & Fruits Salad https://nicsnutrition.com/roots-fruits-salad/ https://nicsnutrition.com/roots-fruits-salad/#respond Mon, 25 Oct 2021 11:12:00 +0000 https://nicsnutrition.com/?p=12213 Roots & Fruits Salad

Many people I speak to find it hard to think of new ideas for healthy lighter lunches (except for soup!) in the Autumn & Winter months and often feel like they don’t get enough of…

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How to Make a Healthy Salad https://nicsnutrition.com/how-to-make-healthy-salad/ https://nicsnutrition.com/how-to-make-healthy-salad/#respond Tue, 20 Jun 2017 19:30:53 +0000 http://nicsnutrition.com/?p=6705 How to Make a Healthy Salad

  Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…

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Vegetarian Fattoush Salad https://nicsnutrition.com/vegetarian-fattoush-salad/ https://nicsnutrition.com/vegetarian-fattoush-salad/#respond Tue, 22 Sep 2015 20:07:00 +0000 http://nicsnutrition.com/?post_type=recipe&p=7896 Vegetarian Fattoush Salad

This recipe is a slightly healthier and higher protein version of a Fattoush salad, which traditionally is a Levantine bread salad made from toasted pieces of pitta bread served with mixed greens and other vegetables, such…

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Summer Salads with Fruit https://nicsnutrition.com/fruity-salads/ https://nicsnutrition.com/fruity-salads/#comments Sun, 17 Aug 2014 14:05:58 +0000 http://nicsnutrition.com/?post_type=recipe&p=5941 Summer Salads with Fruit

If you’re looking for healthy salad recipes using fruit then you’ve come to the right place! These salad recipes are bursting with flavour as well as nutrients and are perfect for summer lunches or BBQ’s.…

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Avocado & Coriander Summer Superfood Salad https://nicsnutrition.com/avocado-coriander-superfood-salad/ https://nicsnutrition.com/avocado-coriander-superfood-salad/#comments Sun, 03 Aug 2014 09:56:28 +0000 http://nicsnutrition.com/?post_type=recipe&p=5849 Avocado & Coriander Summer Superfood Salad

If you’re after a super delicious salad recipe that is perfect for a summer BBQ or lunch on the go then you’ve found it! This is one of my favourite salad recipes of all time; it’s…

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Skinny Salad Niçoise Recipe https://nicsnutrition.com/skinny-salad-nicoise-recipe/ https://nicsnutrition.com/skinny-salad-nicoise-recipe/#comments Mon, 21 Jul 2014 19:14:00 +0000 http://nicsnutrition.com/?post_type=recipe&p=5774 Skinny Salad Niçoise Recipe

If you live in the UK then you will know that the weather has been SO HOT.. If you live else where in the world then ‘hot weather’ in the summer may be normal for…

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Salmon, Chickpea & Quinoa Salad .. Perfect for Lunch! https://nicsnutrition.com/salmon-chickpea-quinoa-salad/ https://nicsnutrition.com/salmon-chickpea-quinoa-salad/#comments Sun, 15 Jun 2014 09:09:18 +0000 http://nicsnutrition.com/?post_type=recipe&p=5427 Salmon, Chickpea & Quinoa Salad .. Perfect for Lunch!

If you’re after a delicious and healthy lunch idea that is easy to make and is perfect for a Tupperware box then you’ve found it! The other week Sainsbury’s asked me to blog a ‘Best…

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