Protein Bar - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Mon, 27 Apr 2020 19:07:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Protein Bar - Nics Nutrition https://nicsnutrition.com 32 32 Homemade Dark Chocolate Bark https://nicsnutrition.com/homemade-chocolate-bark/ https://nicsnutrition.com/homemade-chocolate-bark/#comments Thu, 19 Nov 2015 20:12:38 +0000 http://nicsnutrition.com/?post_type=recipe&p=8071 Homemade Dark Chocolate Bark

If you’re a dark chocolate lover like me then you HAVE to try this recipe. Having said that though I’m sure if you added less cocoa & more honey then you could make this chocolate…

]]> https://nicsnutrition.com/homemade-chocolate-bark/feed/ 2 Healthy Lemon Muffins https://nicsnutrition.com/healthy-lemon-muffins/ https://nicsnutrition.com/healthy-lemon-muffins/#comments Tue, 06 Oct 2015 06:00:24 +0000 http://nicsnutrition.com/?post_type=recipe&p=7846 Healthy Lemon Muffins

If you’re after a healthy muffin recipe with a lemon twist then look no further (plus this recipe is easy to make too!).   The base of these muffins is oat flour, but feel free…

]]> https://nicsnutrition.com/healthy-lemon-muffins/feed/ 2 High Protein Snack Balls https://nicsnutrition.com/protein-no-bake-balls/ https://nicsnutrition.com/protein-no-bake-balls/#comments Sun, 06 Sep 2015 07:00:15 +0000 http://nicsnutrition.com/?post_type=recipe&p=7763 High Protein Snack Balls

If you’re looking for an easy, no bake, high protein snack that tastes amazing then you’ve come to the right place! I’ve collaborated with the gorgeous Hannah from Wedges and Weights (again!) to show you…

]]> https://nicsnutrition.com/protein-no-bake-balls/feed/ 14 4 Ingredient Energy Bliss Balls! https://nicsnutrition.com/no-bake-energy-bliss-balls/ https://nicsnutrition.com/no-bake-energy-bliss-balls/#comments Mon, 22 Jun 2015 18:01:35 +0000 http://nicsnutrition.com/?post_type=recipe&p=7475 4 Ingredient Energy Bliss Balls!

These 4 ingredient energy ‘bliss balls’ taste amazing.. and I challenge you to stop at only having one ;).   This recipe is an easier (it has fewer ingredients!!) version of my ‘No Bake Healthy…

]]> https://nicsnutrition.com/no-bake-energy-bliss-balls/feed/ 2 Vanilla & Blueberry Protein Energy Bars https://nicsnutrition.com/vanilla-protein-energy-bars/ https://nicsnutrition.com/vanilla-protein-energy-bars/#comments Fri, 16 Jan 2015 07:00:10 +0000 http://nicsnutrition.com/?post_type=recipe&p=6603 Vanilla & Blueberry Protein Energy Bars

These vanilla & blueberry protein energy bars are great for a breakfast on the go, a snack between meals or a pre or post workout snack, and they are packed with super foods which will…

]]> https://nicsnutrition.com/vanilla-protein-energy-bars/feed/ 14 Chocolate & Raspberry Protein Muffins https://nicsnutrition.com/chocolate-raspberry-protein-muffins/ https://nicsnutrition.com/chocolate-raspberry-protein-muffins/#comments Fri, 09 Jan 2015 06:00:32 +0000 http://nicsnutrition.com/?post_type=recipe&p=6602 Chocolate & Raspberry Protein Muffins

When you get used to eating copious amounts of chocolate/chocolate every day over Christmas I for one cannot just go cold turkey… I have to be weaned off gradually and for me these delicious chocolate…

]]> https://nicsnutrition.com/chocolate-raspberry-protein-muffins/feed/ 15 Healthy Gingerbread Cookies https://nicsnutrition.com/healthy-gingerbread-cookies/ https://nicsnutrition.com/healthy-gingerbread-cookies/#comments Wed, 10 Dec 2014 20:10:11 +0000 http://nicsnutrition.com/?post_type=recipe&p=6510 Healthy Gingerbread Cookies

If you’re after a healthy christmas snack or dessert idea then look no further than these AMAZINGLY tasty & healthy gingerbread cookies!   I’ve made these healthy gingerbread cookies a few times now and I…

]]> https://nicsnutrition.com/healthy-gingerbread-cookies/feed/ 15 No Bake Protein Truffles with Coconut Flour https://nicsnutrition.com/no-bake-protein-truffles/ https://nicsnutrition.com/no-bake-protein-truffles/#comments Sun, 31 Aug 2014 07:55:26 +0000 http://nicsnutrition.com/?post_type=recipe&p=5994 No Bake Protein Truffles with Coconut Flour

No Bake CHOCOLATE Protein Truffles .. yes you heard right. AND you can eat the entire batch all in one go!   These protein truffles are super simple to make and they taste amazing!!  …

]]> https://nicsnutrition.com/no-bake-protein-truffles/feed/ 14 No Bake Protein Energy Balls https://nicsnutrition.com/no-bake-protein-power-balls/ https://nicsnutrition.com/no-bake-protein-power-balls/#comments Sun, 06 Jul 2014 07:34:23 +0000 http://nicsnutrition.com/?post_type=recipe&p=5507 No Bake Protein Energy Balls

If you love no-bake healthy snacks then you will love these power balls! They are literally bursting with goodness (lots of protein & soluble fibre) and taste incredible!   I made the version using protein powder in this video,…

]]> https://nicsnutrition.com/no-bake-protein-power-balls/feed/ 4 Recipes with Powdered Peanut Butter aka PPB https://nicsnutrition.com/healthy-powdered-peanut-butter-recipes/ https://nicsnutrition.com/healthy-powdered-peanut-butter-recipes/#comments Tue, 01 Jul 2014 18:39:40 +0000 http://nicsnutrition.com/?post_type=recipe&p=4499 Recipes with Powdered Peanut Butter aka PPB

If you’ve got some PPB (aka Powdered Peanut Butter; the UK version of PB2) in your cupboards then this recipe blog post is for you.. here are my FAVOURITE recipes to make with it!! You can…

]]> https://nicsnutrition.com/healthy-powdered-peanut-butter-recipes/feed/ 84