Pancake - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Mon, 12 Feb 2018 07:35:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Pancake - Nics Nutrition https://nicsnutrition.com 32 32 Chocolate Protein Pancakes! https://nicsnutrition.com/chocolate-protein-pancakes/ https://nicsnutrition.com/chocolate-protein-pancakes/#comments Sat, 21 Feb 2015 07:30:39 +0000 http://nicsnutrition.com/?post_type=recipe&p=6808 Chocolate Protein Pancakes!

After making a video for my Greek Yoghurt Healthy Pancake Recipe I thought it was time to make a protein version of the pancakes.. a chocolate protein version for that matter! And you can [click here]…

]]> https://nicsnutrition.com/chocolate-protein-pancakes/feed/ 8 2 Ingredient Pancakes (gluten free & dairy free!) https://nicsnutrition.com/2-ingredient-pancakes-gluten-free-dairy-free/ https://nicsnutrition.com/2-ingredient-pancakes-gluten-free-dairy-free/#comments Sun, 08 Dec 2013 12:19:58 +0000 http://nicsnutrition.com/?post_type=recipe&p=3752 2 Ingredient Pancakes (gluten free & dairy free!)

I love pancakes, and when I heard about ‘2 ingredient pancakes’, I knew that I had to give them a go! This is seriously the EASIEST pancake recipe in the world, as it’s made from just…

]]> https://nicsnutrition.com/2-ingredient-pancakes-gluten-free-dairy-free/feed/ 35 Greek Yoghurt Healthy Pancake Recipe https://nicsnutrition.com/greek-yoghurt-healthy-pancake-recipe/ https://nicsnutrition.com/greek-yoghurt-healthy-pancake-recipe/#comments Fri, 06 Sep 2013 17:48:48 +0000 http://nicsnutrition.com/?post_type=recipe&p=2327 Greek Yoghurt Healthy Pancake Recipe

If you’re after a super quick and simple yoghurt based pancake recipe that gives you the most delicious, high protein and healthy pancakes (where you can eat an entire batch of them for breakfast guilt…

]]> https://nicsnutrition.com/greek-yoghurt-healthy-pancake-recipe/feed/ 74 Quark Pancake Recipe https://nicsnutrition.com/quark-pancake-recipe/ https://nicsnutrition.com/quark-pancake-recipe/#comments Fri, 14 Jun 2013 07:30:15 +0000 http://nicsnutrition.com/?post_type=recipe&p=1650 Quark Pancake Recipe

Quark is a fantastic baking ingredient and as a bonus, it’s low in both calories and fat and is high in protein. Protein helps us to feel fuller longer and it is essential for our bodies to…

]]> https://nicsnutrition.com/quark-pancake-recipe/feed/ 25 American Style Banana Protein Pancakes https://nicsnutrition.com/american-style-banana-protein-pancakes/ https://nicsnutrition.com/american-style-banana-protein-pancakes/#comments Tue, 19 Mar 2013 17:15:05 +0000 http://nicsnutrition.com/?post_type=recipe&p=227 American Style Banana Protein Pancakes

Protein pancakes make the perfect post-work out snack (to help with muscle recovery) and when eaten for breakfast could help with weight loss; this is because protein makes you feel fuller for longer meaning less…

]]> https://nicsnutrition.com/american-style-banana-protein-pancakes/feed/ 57 Oat & Blueberry Pancake Recipe https://nicsnutrition.com/oat-blueberry-pancake-recipe/ https://nicsnutrition.com/oat-blueberry-pancake-recipe/#comments Mon, 18 Mar 2013 20:44:09 +0000 http://nicsnutrition.com/?post_type=recipe&p=222 Oat & Blueberry Pancake Recipe

So who doesn’t love pancakes?!   Pancakes make the prefect breakfast or weekend brunch, but the ‘usual’ pancake recipes are often high in calories/fat (because of the butter) and refined white flour (lacking in fibre). This…

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