Overnight Oats - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Fri, 26 Apr 2019 08:07:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Overnight Oats - Nics Nutrition https://nicsnutrition.com 32 32 Carrot Cake Overnight Oats https://nicsnutrition.com/carrot-cake-overnight-oats/ https://nicsnutrition.com/carrot-cake-overnight-oats/#respond Wed, 13 Mar 2019 16:42:53 +0000 https://nicsnutrition.com/?p=11780 Carrot Cake Overnight Oats

I love breakfast and my personal favourite is porridge. On warm spring mornings though I turn to ‘overnight oats’ and this recipe is one of my favourite; I mean who doesn’t want carrot cake for…

]]> https://nicsnutrition.com/carrot-cake-overnight-oats/feed/ 0 Eating for Energy; Top Tips for Parents! https://nicsnutrition.com/eating-energy-essential-tips-parents/ https://nicsnutrition.com/eating-energy-essential-tips-parents/#respond Sat, 29 Jul 2017 07:00:05 +0000 http://nicsnutrition.com/?p=10450 Eating for Energy; Top Tips for Parents!

Parents often put their own health at the bottom of the priority list, but staying fit and healthy is essential if we are looking after others; especially when it comes to looking after little humans…

]]> https://nicsnutrition.com/eating-energy-essential-tips-parents/feed/ 0 Overnight Oats with Chia Seeds https://nicsnutrition.com/overnight-oats-chia-seeds/ https://nicsnutrition.com/overnight-oats-chia-seeds/#comments Tue, 16 Apr 2013 19:33:24 +0000 http://nicsnutrition.com/?post_type=recipe&p=655 Overnight Oats with Chia Seeds

Today I bring you my all-time-fave breakfast.. and this time it’s been jazzed up.. Over Night Oats with Chia Seeds.   This breakfast tastes good enough to be a dessert.. and it’s so creamy that…

]]> https://nicsnutrition.com/overnight-oats-chia-seeds/feed/ 24 Overnight Oats https://nicsnutrition.com/overnight-oats/ https://nicsnutrition.com/overnight-oats/#comments Sun, 14 Apr 2013 12:32:59 +0000 http://nicsnutrition.com/?post_type=recipe&p=701 Overnight Oats

I love breakfast and my personal favourite is porridge (or oatmeal for you US readers!). In the summer though, I find hot milk too warm and so I turn to ‘overnight oats’ for my oat…

]]> https://nicsnutrition.com/overnight-oats/feed/ 89 Bircher Muesli Recipe https://nicsnutrition.com/bircher-muesli-recipe/ https://nicsnutrition.com/bircher-muesli-recipe/#comments Mon, 11 Mar 2013 14:15:07 +0000 http://nicsnutrition.com/?post_type=recipe&p=50 Bircher Muesli Recipe

Bircher muesli is naturally sweet and tastes delicious. It’s also great for your energy levels as it has a low glycaemic index (keeps you going for longer), is high in soluble fibre (helps to reduce cholesterol) and is packed with…

]]> https://nicsnutrition.com/bircher-muesli-recipe/feed/ 6