Oily Fish - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Wed, 10 Aug 2022 13:03:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Oily Fish - Nics Nutrition https://nicsnutrition.com 32 32 Crushed Ryvita & Greek Yoghurt Topped Salmon https://nicsnutrition.com/crushed-ryvita-salmon/ https://nicsnutrition.com/crushed-ryvita-salmon/#comments Tue, 27 Jun 2017 18:00:26 +0000 http://nicsnutrition.com/?post_type=recipe&p=1229 Crushed Ryvita & Greek Yoghurt Topped Salmon

This is one of my all time favourite oily-fish recipes; it’s salmon topped with Greek yoghurt & crushed rye crackers (with a sprinkle of heart healthy olive oil on top for good measure!). For heart health we should…

]]> https://nicsnutrition.com/crushed-ryvita-salmon/feed/ 22 Healthy Baked Salmon Recipe https://nicsnutrition.com/healthy-baked-salmon-recipe/ https://nicsnutrition.com/healthy-baked-salmon-recipe/#respond Sat, 09 Apr 2016 07:01:12 +0000 http://nicsnutrition.com/?p=9451 Healthy Baked Salmon Recipe

Hey guys! So this Sunday I thought I would share with you a recipe that I make (almost!) every week. It uses salmon and I guarantee you that even non-fish-lovers will love this recipe! It’s…

]]> https://nicsnutrition.com/healthy-baked-salmon-recipe/feed/ 0 Healthy Portable Lunch Ideas https://nicsnutrition.com/healthy-portable-lunch-ideas/ https://nicsnutrition.com/healthy-portable-lunch-ideas/#comments Sun, 25 Jan 2015 20:53:33 +0000 http://nicsnutrition.com/?post_type=recipe&p=6719 Healthy Portable Lunch Ideas

If you’re looking for portable and healthy lunch ideas to take to work (or uni/school!) then this blog post is for you.   Ideas for healthy lunches is one of the most requested topics that…

]]> https://nicsnutrition.com/healthy-portable-lunch-ideas/feed/ 6 Skinny Salad Niçoise Recipe https://nicsnutrition.com/skinny-salad-nicoise-recipe/ https://nicsnutrition.com/skinny-salad-nicoise-recipe/#comments Mon, 21 Jul 2014 19:14:00 +0000 http://nicsnutrition.com/?post_type=recipe&p=5774 Skinny Salad Niçoise Recipe

If you live in the UK then you will know that the weather has been SO HOT.. If you live else where in the world then ‘hot weather’ in the summer may be normal for…

]]> https://nicsnutrition.com/skinny-salad-nicoise-recipe/feed/ 4 Salmon, Chickpea & Quinoa Salad .. Perfect for Lunch! https://nicsnutrition.com/salmon-chickpea-quinoa-salad/ https://nicsnutrition.com/salmon-chickpea-quinoa-salad/#comments Sun, 15 Jun 2014 09:09:18 +0000 http://nicsnutrition.com/?post_type=recipe&p=5427 Salmon, Chickpea & Quinoa Salad .. Perfect for Lunch!

If you’re after a delicious and healthy lunch idea that is easy to make and is perfect for a Tupperware box then you’ve found it! The other week Sainsbury’s asked me to blog a ‘Best…

]]> https://nicsnutrition.com/salmon-chickpea-quinoa-salad/feed/ 1 Healthy Salmon Pate Dip https://nicsnutrition.com/healthy-salmon-pate-dip/ https://nicsnutrition.com/healthy-salmon-pate-dip/#comments Mon, 15 Apr 2013 20:56:37 +0000 http://nicsnutrition.com/?post_type=recipe&p=699 Healthy Salmon Pate Dip

I have a habit of blogging recipes that involve oily fish – first there was the light & creamy salmon parcels, then there was the healthy mackerel dip, followed by salmon fish cakes and now…

]]> https://nicsnutrition.com/healthy-salmon-pate-dip/feed/ 6 Salmon Fishcakes https://nicsnutrition.com/salmon-fishcakes/ https://nicsnutrition.com/salmon-fishcakes/#comments Sun, 14 Apr 2013 10:15:08 +0000 http://nicsnutrition.com/?post_type=recipe&p=714 Salmon Fishcakes

This weekend I decided to try the Nairn’s recipe for Salmon Fishcakes. Tinned salmon is great as it tends to be cheaper than fresh and it also counts towards your oily fish intake for the week (for…

]]> https://nicsnutrition.com/salmon-fishcakes/feed/ 22 Healthy Mackerel Dip https://nicsnutrition.com/healthy-mackerel-dip/ https://nicsnutrition.com/healthy-mackerel-dip/#comments Sun, 14 Apr 2013 09:33:03 +0000 http://nicsnutrition.com/?post_type=recipe&p=716 Healthy Mackerel Dip

This week I wanted to share with you one of the easiest dips I know. This dip is a fantastic way of increasing your oily fish (omega 3) intake which is great for heart health, and…

]]> https://nicsnutrition.com/healthy-mackerel-dip/feed/ 2 Light & Creamy Salmon Parcels https://nicsnutrition.com/light-creamy-salmon-parcels/ https://nicsnutrition.com/light-creamy-salmon-parcels/#comments Fri, 12 Apr 2013 20:23:13 +0000 http://nicsnutrition.com/?post_type=recipe&p=765 Light & Creamy Salmon Parcels

February is ‘heart health month’, which is what inspired me to write this blog. It is recommended to eat fish twice a week, one of which is oily (if you have diabetes or have had…

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