No Bake - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Tue, 25 Jan 2022 14:41:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg No Bake - Nics Nutrition https://nicsnutrition.com 32 32 My top 5 healthy smoothie recipes! https://nicsnutrition.com/ninjablenderreview/ https://nicsnutrition.com/ninjablenderreview/#respond Tue, 25 Jan 2022 04:29:00 +0000 https://nicsnutrition.com/?p=12471 My top 5 healthy smoothie recipes!

I’m going to share with you 5 of my personal favourites! But first some of the benefits of having smoothies!

]]> https://nicsnutrition.com/ninjablenderreview/feed/ 0 Frozen Yoghurt Bark https://nicsnutrition.com/frozen-yoghurt-bark/ https://nicsnutrition.com/frozen-yoghurt-bark/#respond Mon, 04 Feb 2019 19:47:28 +0000 https://nicsnutrition.com/?p=11738 Frozen Yoghurt Bark

Today I’m sharing with you another of OurPath‘s healthy recipes; frozen yoghurt bark. Frozen yoghurt bark makes a delicious sweet snack & it’s healthy too with less sugar than ice cream (& more vitamins too…

]]> https://nicsnutrition.com/frozen-yoghurt-bark/feed/ 0 Healthy Quark Fudge Balls – World Quark Day! https://nicsnutrition.com/healthy-quark-fudge-balls-world-quark-day/ https://nicsnutrition.com/healthy-quark-fudge-balls-world-quark-day/#respond Wed, 16 Jan 2019 18:28:07 +0000 https://nicsnutrition.com/?p=11703 Healthy Quark Fudge Balls - World Quark Day!

Did you know that this Saturday is ‘World Quark Day’?! In case your answer is no, let me tell you more about this European Superfood!   Quark is similar to cream cheese and Greek Yoghurt…

]]> https://nicsnutrition.com/healthy-quark-fudge-balls-world-quark-day/feed/ 0 4 Healthy Smoothie Recipes & Tribest Blender Review! https://nicsnutrition.com/4-healthy-smoothie-recipes/ https://nicsnutrition.com/4-healthy-smoothie-recipes/#comments Sun, 07 Jan 2018 07:00:45 +0000 http://nicsnutrition.com/?p=10787 4 Healthy Smoothie Recipes & Tribest Blender Review!

Hello! So last month I showed you some of my favourite juice recipes and in this blog post I thought I’d show you some of my favourite smoothie recipes using this amazing new DynaPro blender…

]]> https://nicsnutrition.com/4-healthy-smoothie-recipes/feed/ 3 How to Make a Healthy Salad https://nicsnutrition.com/how-to-make-healthy-salad/ https://nicsnutrition.com/how-to-make-healthy-salad/#respond Tue, 20 Jun 2017 19:30:53 +0000 http://nicsnutrition.com/?p=6705 How to Make a Healthy Salad

  Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…

]]> https://nicsnutrition.com/how-to-make-healthy-salad/feed/ 0 Healthy No Bake Recipes with Oats https://nicsnutrition.com/healthy-recipes-oats/ https://nicsnutrition.com/healthy-recipes-oats/#respond Wed, 03 Aug 2016 21:24:03 +0000 http://nicsnutrition.com/?p=8993 Healthy No Bake Recipes with Oats

The other week I was invited by the amazing team at Mornflake to whip up some healthy, oat based, no bake snacks for a group of specially selected fitness bloggers who were taking part in…

]]> https://nicsnutrition.com/healthy-recipes-oats/feed/ 0 How to Make an Acai Bowl https://nicsnutrition.com/acai-bowl/ https://nicsnutrition.com/acai-bowl/#comments Sat, 21 May 2016 05:00:13 +0000 http://nicsnutrition.com/?post_type=recipe&p=7563 How to Make an Acai Bowl

If you’ve heard the phrase “acai bowl” banded about (or have seen the amazing pictures of them on Pinterest or Instagram!) and wondered how to make one then you’ve come to the right blog post!…

]]> https://nicsnutrition.com/acai-bowl/feed/ 6 Low Calorie Healthy Hummus Recipe https://nicsnutrition.com/healthy-hummus-recipe/ https://nicsnutrition.com/healthy-hummus-recipe/#comments Thu, 05 May 2016 22:30:43 +0000 http://nicsnutrition.com/?post_type=recipe&p=321 Low Calorie Healthy Hummus Recipe

Hummus (or houmous!) not only tastes great, but it’s packed with protein, healthy fats and soluble fibre – making it a superfood in my opinion!   Making your own hummus is a great way of…

]]> https://nicsnutrition.com/healthy-hummus-recipe/feed/ 30 Banana, Kiwi & Spinach Smoothie https://nicsnutrition.com/banana-kiwi-spinach-smoothie/ https://nicsnutrition.com/banana-kiwi-spinach-smoothie/#comments Mon, 14 Mar 2016 07:00:38 +0000 http://nicsnutrition.com/?post_type=recipe&p=8496 Banana, Kiwi & Spinach Smoothie

Following on from yesterday’s healthy “Sun Set Smoothie” recipe made by the amazing Si, here is my delicious “Tropical Green Smoothie” recipe which again contains 5 different fruits and vegetables; which means that you end…

]]> https://nicsnutrition.com/banana-kiwi-spinach-smoothie/feed/ 1 Blueberry & Cinnamon Chia Seed Jam https://nicsnutrition.com/blueberry-cinnamon-chia-seed-jam/ https://nicsnutrition.com/blueberry-cinnamon-chia-seed-jam/#comments Thu, 03 Mar 2016 22:48:29 +0000 http://nicsnutrition.com/?post_type=recipe&p=8466 Blueberry & Cinnamon Chia Seed Jam

Hello! So, if you’re anything like me then you LOVE JAM.. and after discovering an excess of chia seeds in my kitchen cupboards I decided do something healthy/constructive with them and came up with the…

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