Muffin - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Wed, 24 Mar 2021 15:41:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Muffin - Nics Nutrition https://nicsnutrition.com 32 32 Raspberry & White Chocolate Muffins! https://nicsnutrition.com/raspberry-white-chocolate-muffins/ https://nicsnutrition.com/raspberry-white-chocolate-muffins/#respond Wed, 24 Mar 2021 12:49:17 +0000 https://nicsnutrition.com/?p=12119 Raspberry & White Chocolate Muffins!

I originally made these for Mother’s Day this year over on my Instagram page but SO many of you have re-made them since then, as they’re so perfect for all occasions..! đŸ™ŒđŸ» These muffins are…

]]> https://nicsnutrition.com/raspberry-white-chocolate-muffins/feed/ 0 Healthy Coconut Fairy Cakes https://nicsnutrition.com/healthy-coconut-fairy-cakes/ https://nicsnutrition.com/healthy-coconut-fairy-cakes/#comments Sat, 25 Jun 2016 09:04:36 +0000 http://nicsnutrition.com/?post_type=recipe&p=2782 Healthy Coconut Fairy Cakes

If you’re looking to jazz up your baking then coconut flour is for you. Coconut flour is made from coconut meat (the flesh) and it is both gluten-free and high in fibre. The flour has…

]]> https://nicsnutrition.com/healthy-coconut-fairy-cakes/feed/ 18 Healthy Oat & Blueberry Banana Muffins https://nicsnutrition.com/healthy-banana-muffins/ https://nicsnutrition.com/healthy-banana-muffins/#comments Mon, 11 Jan 2016 06:15:17 +0000 http://nicsnutrition.com/?post_type=recipe&p=114 Healthy Oat & Blueberry Banana Muffins

These oat, blueberry and banana muffins are delicious, and you would never guess that they are healthy and good for you too!   These muffins are gluten free (make sure to buy gluten free oats if…

]]> https://nicsnutrition.com/healthy-banana-muffins/feed/ 57 Healthy Pumpkin Muffins https://nicsnutrition.com/healthy-pumpkin-muffin-recipe/ https://nicsnutrition.com/healthy-pumpkin-muffin-recipe/#comments Sat, 31 Oct 2015 08:42:10 +0000 http://nicsnutrition.com/?post_type=recipe&p=695 Healthy Pumpkin Muffins

These healthy pumpkin muffins are not only super delicious and low in calorie (less than 100kcal!) but are bursting with vitamins, minerals, fibre and antioxidants. I use pumpkin puree in this recipe which is low in…

]]> https://nicsnutrition.com/healthy-pumpkin-muffin-recipe/feed/ 3 Healthy Lemon Muffins https://nicsnutrition.com/healthy-lemon-muffins/ https://nicsnutrition.com/healthy-lemon-muffins/#comments Tue, 06 Oct 2015 06:00:24 +0000 http://nicsnutrition.com/?post_type=recipe&p=7846 Healthy Lemon Muffins

If you’re after a healthy muffin recipe with a lemon twist then look no further (plus this recipe is easy to make too!).   The base of these muffins is oat flour, but feel free…

]]> https://nicsnutrition.com/healthy-lemon-muffins/feed/ 2 Healthy Chocolate All Bran Crispy Cakes https://nicsnutrition.com/healthy-chocolate-crispy-cakes/ https://nicsnutrition.com/healthy-chocolate-crispy-cakes/#comments Mon, 25 Aug 2014 09:34:40 +0000 http://nicsnutrition.com/?post_type=recipe&p=5619 Healthy Chocolate All Bran Crispy Cakes

The other week I was challenged to find a delicious and simple way of eating more fibre, so what better way than making a traditional (no bake) chocolate crispy cake recipe that little bit healthier!…

]]> https://nicsnutrition.com/healthy-chocolate-crispy-cakes/feed/ 4 Healthy Chocolate ‘Brownie’ Muffins https://nicsnutrition.com/healthy-chocolate-brownie-muffins/ https://nicsnutrition.com/healthy-chocolate-brownie-muffins/#comments Fri, 18 Oct 2013 21:07:53 +0000 http://nicsnutrition.com/?post_type=recipe&p=3911 Healthy Chocolate 'Brownie' Muffins

If you follow me on twitter, Instagram or Facebook, then you’ll know that I’ve been struggling for a name for this recipe (!) .. the problem is that I set out to make ‘healthy chocolate muffins’ however…

]]> https://nicsnutrition.com/healthy-chocolate-brownie-muffins/feed/ 9 Healthy Carrot Cake Recipe https://nicsnutrition.com/healthy-carrot-cake-recipe/ https://nicsnutrition.com/healthy-carrot-cake-recipe/#comments Sun, 04 Aug 2013 17:22:55 +0000 http://nicsnutrition.com/?post_type=recipe&p=2104 Healthy Carrot Cake Recipe

If you’re looking for a healthy carrot cake recipe that has more protein and fewer calories than regular carrot cake, then you’ve come to the right place! I love carrot cake and honestly think that…

]]> https://nicsnutrition.com/healthy-carrot-cake-recipe/feed/ 25 Carrot Cake Protein Muffin Recipe https://nicsnutrition.com/carrot-cake-protein-muffin-recipe/ https://nicsnutrition.com/carrot-cake-protein-muffin-recipe/#comments Fri, 19 Apr 2013 15:29:47 +0000 http://nicsnutrition.com/?post_type=recipe&p=646 Carrot Cake Protein Muffin Recipe

These Carrot Cake Protein Muffins are super tasty and are not only high in protein and fibre but count towards one of your 5 a day too.. carrots are a fantastic source of vitamin A, antioxidants &…

]]> https://nicsnutrition.com/carrot-cake-protein-muffin-recipe/feed/ 15 Oat Bran Muffins https://nicsnutrition.com/oatbran-muffins/ https://nicsnutrition.com/oatbran-muffins/#comments Fri, 12 Apr 2013 21:08:26 +0000 http://nicsnutrition.com/?post_type=recipe&p=705 Oat Bran Muffins

These muffins not only taste delicious but are good for your heart too!   Oats and oatbran are rich in beta-glucan soluble fibre which has been shower to lower cholesterol levels, which helps to reduce…

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