Meatfree Monday - Nics Nutrition

Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese

Lena Prus — Mon, 14 Mar 2022 14:14:00 +0000

This is a great gut-friendly dish to add more veggies and fibre to your diet! It’s perfect for a warm dinner or you can double the ingredients and enjoy the following day for a ‘leftovers’…

Black Bean Patties – Healthy Recipe

Nics Nutrition — Sat, 26 Jan 2019 18:54:15 +0000

How amazing does this dish look?! The recipe for these black bean burgers (patties) is from OurPath’s recipe book and they couldn’t be easier to make. Our Path is a new digital health coaching platform that helps…

Healthy Bruschetta with Pesto, Tomato & Feta

Nics Nutrition — Sat, 21 Apr 2018 16:04:06 +0000

Hello! So with Spring finally here in the UK (and what appears to be Summer right around the corner!) I am definitely in the mood for some new fresh lunch and snack ideas and I…

Eating for Energy; Top Tips for Parents!

Nics Nutrition — Sat, 29 Jul 2017 07:00:05 +0000

Parents often put their own health at the bottom of the priority list, but staying fit and healthy is essential if we are looking after others; especially when it comes to looking after little humans…

How to Make a Healthy Salad

Nichola Whitehead — Tue, 20 Jun 2017 19:30:53 +0000

Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…

How to make Cloud Eggs

Nics Nutrition — Sat, 03 Jun 2017 15:06:34 +0000

I love healthy ‘food trends’ as it gets people cooking and experimenting in the kitchen! One food trend that caught my eye was Cloud Eggs and I couldn’t wait to whip them up! Cloud…

Low Calorie Healthy Hummus Recipe

Nics Nutrition — Thu, 05 May 2016 22:30:43 +0000

Hummus (or houmous!) not only tastes great, but it’s packed with protein, healthy fats and soluble fibre – making it a superfood in my opinion! Making your own hummus is a great way of…

Quorn Vegan Mediterranean Socca Pizza

Nics Nutrition — Tue, 15 Dec 2015 22:10:28 +0000

The other week Quorn, invited me down to London to cook up some delicious new meat-free & vegan recipes with some fabulous other food bloggers (& Jessie Pavelka!!). My favourite recipe that we cooked was the…

Quorn Bubble & Squeak

Nics Nutrition — Wed, 02 Dec 2015 07:00:23 +0000

This week I shared with you my Top 5 Damage Limitation Tips for Christmas.. and here’s a waist-friendly recipe to go with it! This dish is high in protein and fibre and low in…

Apple & Meat Free Sausage Stew

Nics Nutrition — Thu, 12 Nov 2015 19:00:58 +0000

Autumn (or Fall if you live across the pond!) is well and truly here, which for me means one thing – craving warming comfort food! This recipe shows how comfort food CAN be healthy;…