Main - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Wed, 31 Aug 2022 11:51:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Main - Nics Nutrition https://nicsnutrition.com 32 32 Healthy Baked Salmon with a Crunchy Topping! https://nicsnutrition.com/healthy-baked-salmon-with-a-crunchy-topping/ https://nicsnutrition.com/healthy-baked-salmon-with-a-crunchy-topping/#respond Wed, 31 Aug 2022 11:51:05 +0000 https://nicsnutrition.com/?p=12755 Healthy Baked Salmon with a Crunchy Topping!

I’ve been making this recipe for YEARS and it honestly is the most delicous way of getting even non-fish-fans eating fish! You only need a handful of ingredients and the prep is minimal, around 5…

]]> https://nicsnutrition.com/healthy-baked-salmon-with-a-crunchy-topping/feed/ 0 Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese https://nicsnutrition.com/cannellini-beans-in-tomato-sauce-with-baked-courgette-feta-cheese/ https://nicsnutrition.com/cannellini-beans-in-tomato-sauce-with-baked-courgette-feta-cheese/#respond Mon, 14 Mar 2022 14:14:00 +0000 https://nicsnutrition.com/?p=12547 Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese

This is a great gut-friendly dish to add more veggies and fibre to your diet! It’s perfect for a warm dinner or you can double the ingredients and enjoy the following day for a ‘leftovers’…

]]> https://nicsnutrition.com/cannellini-beans-in-tomato-sauce-with-baked-courgette-feta-cheese/feed/ 0 Friday Fakeaway Quesadillas! https://nicsnutrition.com/friday-fakeaway-quesadillas/ https://nicsnutrition.com/friday-fakeaway-quesadillas/#respond Mon, 28 Feb 2022 08:25:00 +0000 https://nicsnutrition.com/?p=12554 Friday Fakeaway Quesadillas!

I love Mexican food, so I wanted to share with you a quick and easy quesadilla recipe that’s perfect for a ‘Fakeaway Friday’ or even mid-week meal! ⁣These quesadillas are a great option to boost…

]]> https://nicsnutrition.com/friday-fakeaway-quesadillas/feed/ 0 Rainbow Vegetable Traybake https://nicsnutrition.com/rainbow-vegetable-traybake/ https://nicsnutrition.com/rainbow-vegetable-traybake/#respond Mon, 17 Jan 2022 21:57:04 +0000 https://nicsnutrition.com/?p=12413 Rainbow Vegetable Traybake

Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!

]]> https://nicsnutrition.com/rainbow-vegetable-traybake/feed/ 0 Hasselback Sweet Potatoes https://nicsnutrition.com/hasselback-sweet-potatoes/ https://nicsnutrition.com/hasselback-sweet-potatoes/#respond Mon, 26 Mar 2018 19:02:47 +0000 https://nicsnutrition.com/?p=11162 Hasselback Sweet Potatoes

Last week I wrote all about the benefits of sweet potatoes in celebration of International Sweet Potato Week and you only have to glance at my Instagram feed to see how much I love them!  …

]]> https://nicsnutrition.com/hasselback-sweet-potatoes/feed/ 0 Lamb Chop with Roasted Cauliflower & Quinoa – & Is Red Meat Healthy? https://nicsnutrition.com/lamb-chops-red-meat-healthy/ https://nicsnutrition.com/lamb-chops-red-meat-healthy/#comments Fri, 13 Oct 2017 22:27:09 +0000 http://nicsnutrition.com/?p=10561 Lamb Chop with Roasted Cauliflower & Quinoa - & Is Red Meat Healthy?

Meat such as pork, lamb and beef has been eaten by humans since prehistoric times. It is a good source of protein as well as vitamins and minerals but there is often confusion around how…

]]> https://nicsnutrition.com/lamb-chops-red-meat-healthy/feed/ 1 Sesame & Garlic Chicken Kebabs https://nicsnutrition.com/sesame-chicken-kebabs/ https://nicsnutrition.com/sesame-chicken-kebabs/#respond Mon, 02 Oct 2017 18:05:18 +0000 http://nicsnutrition.com/?p=10485 Sesame & Garlic Chicken Kebabs

This week’s recipe is a good one.. and it was actually created by Scott Baptie who is a physique and sports nutritionist. If you haven’t heard me mention Scott on social media before then you won’t…

]]> https://nicsnutrition.com/sesame-chicken-kebabs/feed/ 0 Eating for Energy; Top Tips for Parents! https://nicsnutrition.com/eating-energy-essential-tips-parents/ https://nicsnutrition.com/eating-energy-essential-tips-parents/#respond Sat, 29 Jul 2017 07:00:05 +0000 http://nicsnutrition.com/?p=10450 Eating for Energy; Top Tips for Parents!

Parents often put their own health at the bottom of the priority list, but staying fit and healthy is essential if we are looking after others; especially when it comes to looking after little humans…

]]> https://nicsnutrition.com/eating-energy-essential-tips-parents/feed/ 0 Crushed Ryvita & Greek Yoghurt Topped Salmon https://nicsnutrition.com/crushed-ryvita-salmon/ https://nicsnutrition.com/crushed-ryvita-salmon/#comments Tue, 27 Jun 2017 18:00:26 +0000 http://nicsnutrition.com/?post_type=recipe&p=1229 Crushed Ryvita & Greek Yoghurt Topped Salmon

This is one of my all time favourite oily-fish recipes; it’s salmon topped with Greek yoghurt & crushed rye crackers (with a sprinkle of heart healthy olive oil on top for good measure!). For heart health we should…

]]> https://nicsnutrition.com/crushed-ryvita-salmon/feed/ 22 Greek Yoghurt Marinated Lamb Kebabs https://nicsnutrition.com/greek-yoghurt-marinade/ https://nicsnutrition.com/greek-yoghurt-marinade/#comments Thu, 19 May 2016 20:09:24 +0000 http://nicsnutrition.com/?post_type=recipe&p=2074 Greek Yoghurt Marinated Lamb Kebabs

Following on from my other ‘Greek’ Style healthy recipes (my Greek Salad & Homemade Tzatziki Dip), here is a recipe for a Greek yoghurt based marinade that tastes INCREDIBLE. I’ve always been intrigued by ‘marinades’…

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