Lunch - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Wed, 31 Aug 2022 11:57:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Lunch - Nics Nutrition https://nicsnutrition.com 32 32 Grilled watermelon, halloumi & mint salad https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/ https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/#respond Wed, 10 Aug 2022 12:42:00 +0000 https://nicsnutrition.com/?p=12647 Grilled watermelon, halloumi & mint salad

As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course,…

]]> https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/feed/ 0 Friday Fakeaway Quesadillas! https://nicsnutrition.com/friday-fakeaway-quesadillas/ https://nicsnutrition.com/friday-fakeaway-quesadillas/#respond Mon, 28 Feb 2022 08:25:00 +0000 https://nicsnutrition.com/?p=12554 Friday Fakeaway Quesadillas!

I love Mexican food, so I wanted to share with you a quick and easy quesadilla recipe that’s perfect for a ‘Fakeaway Friday’ or even mid-week meal! ⁣These quesadillas are a great option to boost…

]]> https://nicsnutrition.com/friday-fakeaway-quesadillas/feed/ 0 Rainbow Vegetable Traybake https://nicsnutrition.com/rainbow-vegetable-traybake/ https://nicsnutrition.com/rainbow-vegetable-traybake/#respond Mon, 17 Jan 2022 21:57:04 +0000 https://nicsnutrition.com/?p=12413 Rainbow Vegetable Traybake

Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!

]]> https://nicsnutrition.com/rainbow-vegetable-traybake/feed/ 0 Black Bean Patties – Healthy Recipe https://nicsnutrition.com/black-bean-patties/ https://nicsnutrition.com/black-bean-patties/#respond Sat, 26 Jan 2019 18:54:15 +0000 https://nicsnutrition.com/?p=11726 Black Bean Patties - Healthy Recipe

How amazing does this dish look?! The recipe for these black bean burgers (patties) is from OurPath’s recipe book and they couldn’t be easier to make. Our Path is a new digital health coaching platform that helps…

]]> https://nicsnutrition.com/black-bean-patties/feed/ 0 Healthy Bruschetta with Pesto, Tomato & Feta https://nicsnutrition.com/healthy-bruschetta-pesto-tomato-feta-cheese/ https://nicsnutrition.com/healthy-bruschetta-pesto-tomato-feta-cheese/#respond Sat, 21 Apr 2018 16:04:06 +0000 https://nicsnutrition.com/?p=11238 Healthy Bruschetta with Pesto, Tomato & Feta

Hello! So with Spring finally here in the UK (and what appears to be Summer right around the corner!) I am definitely in the mood for some new fresh lunch and snack ideas and I…

]]> https://nicsnutrition.com/healthy-bruschetta-pesto-tomato-feta-cheese/feed/ 0 Hasselback Sweet Potatoes https://nicsnutrition.com/hasselback-sweet-potatoes/ https://nicsnutrition.com/hasselback-sweet-potatoes/#respond Mon, 26 Mar 2018 19:02:47 +0000 https://nicsnutrition.com/?p=11162 Hasselback Sweet Potatoes

Last week I wrote all about the benefits of sweet potatoes in celebration of International Sweet Potato Week and you only have to glance at my Instagram feed to see how much I love them!  …

]]> https://nicsnutrition.com/hasselback-sweet-potatoes/feed/ 0 Eating for Energy; Top Tips for Parents! https://nicsnutrition.com/eating-energy-essential-tips-parents/ https://nicsnutrition.com/eating-energy-essential-tips-parents/#respond Sat, 29 Jul 2017 07:00:05 +0000 http://nicsnutrition.com/?p=10450 Eating for Energy; Top Tips for Parents!

Parents often put their own health at the bottom of the priority list, but staying fit and healthy is essential if we are looking after others; especially when it comes to looking after little humans…

]]> https://nicsnutrition.com/eating-energy-essential-tips-parents/feed/ 0 How to Make a Healthy Salad https://nicsnutrition.com/how-to-make-healthy-salad/ https://nicsnutrition.com/how-to-make-healthy-salad/#respond Tue, 20 Jun 2017 19:30:53 +0000 http://nicsnutrition.com/?p=6705 How to Make a Healthy Salad

  Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…

]]> https://nicsnutrition.com/how-to-make-healthy-salad/feed/ 0 How to make Cloud Eggs https://nicsnutrition.com/cloud-eggs/ https://nicsnutrition.com/cloud-eggs/#comments Sat, 03 Jun 2017 15:06:34 +0000 http://nicsnutrition.com/?p=10256 How to make Cloud Eggs

I love healthy ‘food trends’ as it gets people cooking and experimenting in the kitchen! One food trend that caught my eye was Cloud Eggs and I couldn’t wait to whip them up!   Cloud…

]]> https://nicsnutrition.com/cloud-eggs/feed/ 1 Healthy Bagel Recipe Ideas https://nicsnutrition.com/healthy-bagel-recipes/ https://nicsnutrition.com/healthy-bagel-recipes/#comments Sun, 09 Oct 2016 16:30:05 +0000 http://nicsnutrition.com/?p=9105 Healthy Bagel Recipe Ideas

If you love bagels and you’re after some healthy fillings or toppings for them then you’ve come to the right place. I am a massive fan of the whole ‘open sandwich’ idea (toasted open bagels…

]]> https://nicsnutrition.com/healthy-bagel-recipes/feed/ 2