Gluten Free - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Fri, 21 Jan 2022 14:36:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Gluten Free - Nics Nutrition https://nicsnutrition.com 32 32 Rainbow Vegetable Traybake https://nicsnutrition.com/rainbow-vegetable-traybake/ https://nicsnutrition.com/rainbow-vegetable-traybake/#respond Mon, 17 Jan 2022 21:57:04 +0000 https://nicsnutrition.com/?p=12413 Rainbow Vegetable Traybake

Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!

]]> https://nicsnutrition.com/rainbow-vegetable-traybake/feed/ 0 Healthy Easter Macaroon Nests with Mini Eggs! https://nicsnutrition.com/healthy-easter-macaroons-nests-mini-eggs/ https://nicsnutrition.com/healthy-easter-macaroons-nests-mini-eggs/#comments Thu, 18 Apr 2019 12:54:25 +0000 http://nicsnutrition.com/?post_type=recipe&p=6993 Healthy Easter Macaroon Nests with Mini Eggs!

Happy Easter everyone! Today I thought I’d share with you a recipe that I originally posted back in 2015 and have made every year since.. my Healthy Easter Macaroon Nests with Mini Eggs!   “If…

]]> https://nicsnutrition.com/healthy-easter-macaroons-nests-mini-eggs/feed/ 4 Frozen Yoghurt Bark https://nicsnutrition.com/frozen-yoghurt-bark/ https://nicsnutrition.com/frozen-yoghurt-bark/#respond Mon, 04 Feb 2019 19:47:28 +0000 https://nicsnutrition.com/?p=11738 Frozen Yoghurt Bark

Today I’m sharing with you another of OurPath‘s healthy recipes; frozen yoghurt bark. Frozen yoghurt bark makes a delicious sweet snack & it’s healthy too with less sugar than ice cream (& more vitamins too…

]]> https://nicsnutrition.com/frozen-yoghurt-bark/feed/ 0 Healthy Quark Fudge Balls – World Quark Day! https://nicsnutrition.com/healthy-quark-fudge-balls-world-quark-day/ https://nicsnutrition.com/healthy-quark-fudge-balls-world-quark-day/#respond Wed, 16 Jan 2019 18:28:07 +0000 https://nicsnutrition.com/?p=11703 Healthy Quark Fudge Balls - World Quark Day!

Did you know that this Saturday is ‘World Quark Day’?! In case your answer is no, let me tell you more about this European Superfood!   Quark is similar to cream cheese and Greek Yoghurt…

]]> https://nicsnutrition.com/healthy-quark-fudge-balls-world-quark-day/feed/ 0 Healthy Bruschetta with Pesto, Tomato & Feta https://nicsnutrition.com/healthy-bruschetta-pesto-tomato-feta-cheese/ https://nicsnutrition.com/healthy-bruschetta-pesto-tomato-feta-cheese/#respond Sat, 21 Apr 2018 16:04:06 +0000 https://nicsnutrition.com/?p=11238 Healthy Bruschetta with Pesto, Tomato & Feta

Hello! So with Spring finally here in the UK (and what appears to be Summer right around the corner!) I am definitely in the mood for some new fresh lunch and snack ideas and I…

]]> https://nicsnutrition.com/healthy-bruschetta-pesto-tomato-feta-cheese/feed/ 0 Lamb Chop with Roasted Cauliflower & Quinoa – & Is Red Meat Healthy? https://nicsnutrition.com/lamb-chops-red-meat-healthy/ https://nicsnutrition.com/lamb-chops-red-meat-healthy/#comments Fri, 13 Oct 2017 22:27:09 +0000 http://nicsnutrition.com/?p=10561 Lamb Chop with Roasted Cauliflower & Quinoa - & Is Red Meat Healthy?

Meat such as pork, lamb and beef has been eaten by humans since prehistoric times. It is a good source of protein as well as vitamins and minerals but there is often confusion around how…

]]> https://nicsnutrition.com/lamb-chops-red-meat-healthy/feed/ 1 Sesame & Garlic Chicken Kebabs https://nicsnutrition.com/sesame-chicken-kebabs/ https://nicsnutrition.com/sesame-chicken-kebabs/#respond Mon, 02 Oct 2017 18:05:18 +0000 http://nicsnutrition.com/?p=10485 Sesame & Garlic Chicken Kebabs

This week’s recipe is a good one.. and it was actually created by Scott Baptie who is a physique and sports nutritionist. If you haven’t heard me mention Scott on social media before then you won’t…

]]> https://nicsnutrition.com/sesame-chicken-kebabs/feed/ 0 How to Make a Healthy Salad https://nicsnutrition.com/how-to-make-healthy-salad/ https://nicsnutrition.com/how-to-make-healthy-salad/#respond Tue, 20 Jun 2017 19:30:53 +0000 http://nicsnutrition.com/?p=6705 How to Make a Healthy Salad

  Hello! So the weekend just gone I headed down to the BBC Good Food Show at the NEC in Birmingham to give a talk on the Healthy Kitchen stage. As well as making two delicious…

]]> https://nicsnutrition.com/how-to-make-healthy-salad/feed/ 0 Chunky or Smooth Healthy Guacamole Recipe https://nicsnutrition.com/healthy-homemade-guacamole-recipe/ https://nicsnutrition.com/healthy-homemade-guacamole-recipe/#respond Thu, 15 Jun 2017 20:12:49 +0000 http://nicsnutrition.com/?p=10345 Chunky or Smooth Healthy Guacamole Recipe

If you’re looking for a healthy party snack recipe then you’ve found it! Dips and chips are the ideal ‘finger food’ and this delicious dip can be whipped up in super quick time (before your guests…

]]> https://nicsnutrition.com/healthy-homemade-guacamole-recipe/feed/ 0 Quinoa Porridge Recipe https://nicsnutrition.com/quinoa-porridge-recipe/ https://nicsnutrition.com/quinoa-porridge-recipe/#comments Sun, 05 Jun 2016 09:59:50 +0000 http://nicsnutrition.com/?post_type=recipe&p=3171 Quinoa Porridge Recipe

Ever since visiting Nourish (Sheffield’s only healthy fast food restaurant!) I have been craving quinoa porridge. Nourish teased me with it on their breakfast menu (I arrived after breakfast had finished!!) and so for the past few…

]]> https://nicsnutrition.com/quinoa-porridge-recipe/feed/ 28