https://nicsnutrition.com/do-you-need-to-count-calories/ Nichola Ludlam-Raine Specialist Dietitian Thu, 08 Jun 2023 20:32:20 +0000 hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/do-you-need-to-count-calories/#comment-348226 Fri, 14 Oct 2022 05:35:59 +0000 https://nicsnutrition.com/?p=12229#comment-348226 Hi Nichola,
Reading your information makes so much sense .
I’ve followed diets all my life , I’m 65 and got nowhere. I’m taking on board al your suggestions, I have trouble with portion control on a daily basis , I’m going to make your recipes & snacks and hopefully loose some weight.
Thanks for your help

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