Protein Treats - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Mon, 27 Apr 2020 19:07:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Protein Treats - Nics Nutrition https://nicsnutrition.com 32 32 Frozen Yoghurt Bark https://nicsnutrition.com/frozen-yoghurt-bark/ https://nicsnutrition.com/frozen-yoghurt-bark/#respond Mon, 04 Feb 2019 19:47:28 +0000 https://nicsnutrition.com/?p=11738 Frozen Yoghurt Bark

Today I’m sharing with you another of OurPath‘s healthy recipes; frozen yoghurt bark. Frozen yoghurt bark makes a delicious sweet snack & it’s healthy too with less sugar than ice cream (& more vitamins too…

]]> https://nicsnutrition.com/frozen-yoghurt-bark/feed/ 0 Hemp Protein – The Benefits & 3 Smoothie Recipes https://nicsnutrition.com/hemp-protein-benefits-recipes/ https://nicsnutrition.com/hemp-protein-benefits-recipes/#comments Wed, 10 May 2017 17:57:51 +0000 http://nicsnutrition.com/?p=9570 Hemp Protein - The Benefits & 3 Smoothie Recipes

The other week Linwoods got in touch to see if I wanted to try out their new Hemp Protein+ range, and I of course said yes! This prompted me to look more into ‘plant-based’ diets,…

]]> https://nicsnutrition.com/hemp-protein-benefits-recipes/feed/ 2 Healthy Pumpkin Muffins https://nicsnutrition.com/healthy-pumpkin-muffin-recipe/ https://nicsnutrition.com/healthy-pumpkin-muffin-recipe/#comments Sat, 31 Oct 2015 08:42:10 +0000 http://nicsnutrition.com/?post_type=recipe&p=695 Healthy Pumpkin Muffins

These healthy pumpkin muffins are not only super delicious and low in calorie (less than 100kcal!) but are bursting with vitamins, minerals, fibre and antioxidants. I use pumpkin puree in this recipe which is low in…

]]> https://nicsnutrition.com/healthy-pumpkin-muffin-recipe/feed/ 3 Healthy Lemon Muffins https://nicsnutrition.com/healthy-lemon-muffins/ https://nicsnutrition.com/healthy-lemon-muffins/#comments Tue, 06 Oct 2015 06:00:24 +0000 http://nicsnutrition.com/?post_type=recipe&p=7846 Healthy Lemon Muffins

If you’re after a healthy muffin recipe with a lemon twist then look no further (plus this recipe is easy to make too!).   The base of these muffins is oat flour, but feel free…

]]> https://nicsnutrition.com/healthy-lemon-muffins/feed/ 2 High Protein Snack Balls https://nicsnutrition.com/protein-no-bake-balls/ https://nicsnutrition.com/protein-no-bake-balls/#comments Sun, 06 Sep 2015 07:00:15 +0000 http://nicsnutrition.com/?post_type=recipe&p=7763 High Protein Snack Balls

If you’re looking for an easy, no bake, high protein snack that tastes amazing then you’ve come to the right place! I’ve collaborated with the gorgeous Hannah from Wedges and Weights (again!) to show you…

]]> https://nicsnutrition.com/protein-no-bake-balls/feed/ 14 How to Make Protein Fluff! https://nicsnutrition.com/protein-fluff/ https://nicsnutrition.com/protein-fluff/#comments Tue, 26 May 2015 21:26:03 +0000 http://nicsnutrition.com/?post_type=recipe&p=7328 How to Make Protein Fluff!

Have you heard of protein fluff before?!! If you use protein powder and have never tried it then you are MISSING OUT!!!     I first mentioned how to make protein fluff in my “10…

]]> https://nicsnutrition.com/protein-fluff/feed/ 2 Quick Chocolate Protein Mousse https://nicsnutrition.com/quick-chocolate-protein-mousse/ https://nicsnutrition.com/quick-chocolate-protein-mousse/#comments Sun, 29 Mar 2015 20:35:47 +0000 http://nicsnutrition.com/?post_type=recipe&p=6954 Quick Chocolate Protein Mousse

You know those moments when you’re craving chocolate .. but you don’t want to go over-board and indulge in a massive bar of chocolate (for the sake of your waist-line?!).. well here is the solution..…

]]> https://nicsnutrition.com/quick-chocolate-protein-mousse/feed/ 6 Healthy French Toast (aka Eggy Bread!) https://nicsnutrition.com/healthy-french-toast-recipe/ https://nicsnutrition.com/healthy-french-toast-recipe/#comments Sun, 08 Feb 2015 11:21:18 +0000 http://nicsnutrition.com/?post_type=recipe&p=6763 Healthy French Toast (aka Eggy Bread!)

So who knew that French Toast and Eggy Bread were the same thing?! Well, not me until a few weeks ago!!   I used to love Eggy Bread as a kid and was super excited…

]]> https://nicsnutrition.com/healthy-french-toast-recipe/feed/ 5 Vanilla & Blueberry Protein Energy Bars https://nicsnutrition.com/vanilla-protein-energy-bars/ https://nicsnutrition.com/vanilla-protein-energy-bars/#comments Fri, 16 Jan 2015 07:00:10 +0000 http://nicsnutrition.com/?post_type=recipe&p=6603 Vanilla & Blueberry Protein Energy Bars

These vanilla & blueberry protein energy bars are great for a breakfast on the go, a snack between meals or a pre or post workout snack, and they are packed with super foods which will…

]]> https://nicsnutrition.com/vanilla-protein-energy-bars/feed/ 14 Chocolate & Raspberry Protein Muffins https://nicsnutrition.com/chocolate-raspberry-protein-muffins/ https://nicsnutrition.com/chocolate-raspberry-protein-muffins/#comments Fri, 09 Jan 2015 06:00:32 +0000 http://nicsnutrition.com/?post_type=recipe&p=6602 Chocolate & Raspberry Protein Muffins

When you get used to eating copious amounts of chocolate/chocolate every day over Christmas I for one cannot just go cold turkey… I have to be weaned off gradually and for me these delicious chocolate…

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