Lunch & Main - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Thu, 08 Jun 2023 20:27:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Lunch & Main - Nics Nutrition https://nicsnutrition.com 32 32 Summery Salmon & Avocado Rainbow Salad  https://nicsnutrition.com/summery-salmon-avocado-rainbow-salad/ https://nicsnutrition.com/summery-salmon-avocado-rainbow-salad/#respond Thu, 08 Jun 2023 20:27:56 +0000 https://nicsnutrition.com/?p=12788 Summery Salmon & Avocado Rainbow Salad 

This recipe is super quick to whip up, looks impressive and is delicious too. In order to create a satisfying salad, you need to make sure that it’s balanced to include all of the major…

]]> https://nicsnutrition.com/summery-salmon-avocado-rainbow-salad/feed/ 0 Healthy Baked Salmon with a Crunchy Topping! https://nicsnutrition.com/healthy-baked-salmon-with-a-crunchy-topping/ https://nicsnutrition.com/healthy-baked-salmon-with-a-crunchy-topping/#respond Wed, 31 Aug 2022 11:51:05 +0000 https://nicsnutrition.com/?p=12755 Healthy Baked Salmon with a Crunchy Topping!

I’ve been making this recipe for YEARS and it honestly is the most delicous way of getting even non-fish-fans eating fish! You only need a handful of ingredients and the prep is minimal, around 5…

]]> https://nicsnutrition.com/healthy-baked-salmon-with-a-crunchy-topping/feed/ 0 Grilled watermelon, halloumi & mint salad https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/ https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/#respond Wed, 10 Aug 2022 12:42:00 +0000 https://nicsnutrition.com/?p=12647 Grilled watermelon, halloumi & mint salad

As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course,…

]]> https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/feed/ 0 Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese https://nicsnutrition.com/cannellini-beans-in-tomato-sauce-with-baked-courgette-feta-cheese/ https://nicsnutrition.com/cannellini-beans-in-tomato-sauce-with-baked-courgette-feta-cheese/#respond Mon, 14 Mar 2022 14:14:00 +0000 https://nicsnutrition.com/?p=12547 Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese

This is a great gut-friendly dish to add more veggies and fibre to your diet! It’s perfect for a warm dinner or you can double the ingredients and enjoy the following day for a ‘leftovers’…

]]> https://nicsnutrition.com/cannellini-beans-in-tomato-sauce-with-baked-courgette-feta-cheese/feed/ 0 Friday Fakeaway Quesadillas! https://nicsnutrition.com/friday-fakeaway-quesadillas/ https://nicsnutrition.com/friday-fakeaway-quesadillas/#respond Mon, 28 Feb 2022 08:25:00 +0000 https://nicsnutrition.com/?p=12554 Friday Fakeaway Quesadillas!

I love Mexican food, so I wanted to share with you a quick and easy quesadilla recipe that’s perfect for a ‘Fakeaway Friday’ or even mid-week meal! ⁣These quesadillas are a great option to boost…

]]> https://nicsnutrition.com/friday-fakeaway-quesadillas/feed/ 0 Vegan Tenderstem Broccoli & Mushroom Stir Fry https://nicsnutrition.com/vegan-tenderstem-broccoli-mushroom-stir-fry/ https://nicsnutrition.com/vegan-tenderstem-broccoli-mushroom-stir-fry/#respond Mon, 14 Feb 2022 11:58:00 +0000 https://nicsnutrition.com/?p=12520 Vegan Tenderstem Broccoli & Mushroom Stir Fry

Whether you are curious about a plant-based diet, want to support a friend or family member who is trying to go plant-based, want to improve your health or protect the climate, you’re going to love…

]]> https://nicsnutrition.com/vegan-tenderstem-broccoli-mushroom-stir-fry/feed/ 0 Roots & Fruits Salad https://nicsnutrition.com/roots-fruits-salad/ https://nicsnutrition.com/roots-fruits-salad/#respond Mon, 25 Oct 2021 11:12:00 +0000 https://nicsnutrition.com/?p=12213 Roots & Fruits Salad

Many people I speak to find it hard to think of new ideas for healthy lighter lunches (except for soup!) in the Autumn & Winter months and often feel like they don’t get enough of…

]]> https://nicsnutrition.com/roots-fruits-salad/feed/ 0 4 Healthy Recipes with California Walnuts https://nicsnutrition.com/4-healthy-recipes-with-california-walnuts/ https://nicsnutrition.com/4-healthy-recipes-with-california-walnuts/#respond Tue, 16 Jun 2020 14:50:25 +0000 https://nicsnutrition.com/?p=11999 4 Healthy Recipes with California Walnuts

AD | I absolutely love walnuts – not only because they taste delicious and are super nutritious, but because they are extremely versatile too. This is why I’m proud to be supporting California Walnuts’ Got…

]]> https://nicsnutrition.com/4-healthy-recipes-with-california-walnuts/feed/ 0 Healthy Black Bean & Sweet Potato Soup .. and My Soup Chef Review! https://nicsnutrition.com/healthy-black-bean-sweet-potato-soup-chef-review/ https://nicsnutrition.com/healthy-black-bean-sweet-potato-soup-chef-review/#comments Tue, 07 Jan 2020 09:27:02 +0000 https://nicsnutrition.com/?p=11913 Healthy Black Bean & Sweet Potato Soup .. and My Soup Chef Review!

When Drew & Cole asked me to try out their new soup maker I jumped at the chance as I love soup and anything that makes meal prep quicker and easier is right up my…

]]> https://nicsnutrition.com/healthy-black-bean-sweet-potato-soup-chef-review/feed/ 2 Black Bean Patties – Healthy Recipe https://nicsnutrition.com/black-bean-patties/ https://nicsnutrition.com/black-bean-patties/#respond Sat, 26 Jan 2019 18:54:15 +0000 https://nicsnutrition.com/?p=11726 Black Bean Patties - Healthy Recipe

How amazing does this dish look?! The recipe for these black bean burgers (patties) is from OurPath’s recipe book and they couldn’t be easier to make. Our Path is a new digital health coaching platform that helps…

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