Healthy Recipes - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Thu, 08 Jun 2023 20:27:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Healthy Recipes - Nics Nutrition https://nicsnutrition.com 32 32 Summery Salmon & Avocado Rainbow Salad  https://nicsnutrition.com/summery-salmon-avocado-rainbow-salad/ https://nicsnutrition.com/summery-salmon-avocado-rainbow-salad/#respond Thu, 08 Jun 2023 20:27:56 +0000 https://nicsnutrition.com/?p=12788 Summery Salmon & Avocado Rainbow Salad 

This recipe is super quick to whip up, looks impressive and is delicious too. In order to create a satisfying salad, you need to make sure that it’s balanced to include all of the major…

]]> https://nicsnutrition.com/summery-salmon-avocado-rainbow-salad/feed/ 0 Healthy Baked Salmon with a Crunchy Topping! https://nicsnutrition.com/healthy-baked-salmon-with-a-crunchy-topping/ https://nicsnutrition.com/healthy-baked-salmon-with-a-crunchy-topping/#respond Wed, 31 Aug 2022 11:51:05 +0000 https://nicsnutrition.com/?p=12755 Healthy Baked Salmon with a Crunchy Topping!

I’ve been making this recipe for YEARS and it honestly is the most delicous way of getting even non-fish-fans eating fish! You only need a handful of ingredients and the prep is minimal, around 5…

]]> https://nicsnutrition.com/healthy-baked-salmon-with-a-crunchy-topping/feed/ 0 Grilled watermelon, halloumi & mint salad https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/ https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/#respond Wed, 10 Aug 2022 12:42:00 +0000 https://nicsnutrition.com/?p=12647 Grilled watermelon, halloumi & mint salad

As we’ve been lucky enough to have the sun around for a few days this month, I’ve heard more and more people saying they’re a little fed up with making the same salads! Of course,…

]]> https://nicsnutrition.com/grilled-watermelon-halloumi-mint-salad/feed/ 0 Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese https://nicsnutrition.com/cannellini-beans-in-tomato-sauce-with-baked-courgette-feta-cheese/ https://nicsnutrition.com/cannellini-beans-in-tomato-sauce-with-baked-courgette-feta-cheese/#respond Mon, 14 Mar 2022 14:14:00 +0000 https://nicsnutrition.com/?p=12547 Cannellini Beans in Tomato Sauce with Baked Courgette & Feta Cheese

This is a great gut-friendly dish to add more veggies and fibre to your diet! It’s perfect for a warm dinner or you can double the ingredients and enjoy the following day for a ‘leftovers’…

]]> https://nicsnutrition.com/cannellini-beans-in-tomato-sauce-with-baked-courgette-feta-cheese/feed/ 0 Friday Fakeaway Quesadillas! https://nicsnutrition.com/friday-fakeaway-quesadillas/ https://nicsnutrition.com/friday-fakeaway-quesadillas/#respond Mon, 28 Feb 2022 08:25:00 +0000 https://nicsnutrition.com/?p=12554 Friday Fakeaway Quesadillas!

I love Mexican food, so I wanted to share with you a quick and easy quesadilla recipe that’s perfect for a ‘Fakeaway Friday’ or even mid-week meal! ⁣These quesadillas are a great option to boost…

]]> https://nicsnutrition.com/friday-fakeaway-quesadillas/feed/ 0 Vegan Tenderstem Broccoli & Mushroom Stir Fry https://nicsnutrition.com/vegan-tenderstem-broccoli-mushroom-stir-fry/ https://nicsnutrition.com/vegan-tenderstem-broccoli-mushroom-stir-fry/#respond Mon, 14 Feb 2022 11:58:00 +0000 https://nicsnutrition.com/?p=12520 Vegan Tenderstem Broccoli & Mushroom Stir Fry

Whether you are curious about a plant-based diet, want to support a friend or family member who is trying to go plant-based, want to improve your health or protect the climate, you’re going to love…

]]> https://nicsnutrition.com/vegan-tenderstem-broccoli-mushroom-stir-fry/feed/ 0 My top 5 healthy smoothie recipes! https://nicsnutrition.com/ninjablenderreview/ https://nicsnutrition.com/ninjablenderreview/#respond Tue, 25 Jan 2022 04:29:00 +0000 https://nicsnutrition.com/?p=12471 My top 5 healthy smoothie recipes!

I’m going to share with you 5 of my personal favourites! But first some of the benefits of having smoothies!

]]> https://nicsnutrition.com/ninjablenderreview/feed/ 0 Rainbow Vegetable Traybake https://nicsnutrition.com/rainbow-vegetable-traybake/ https://nicsnutrition.com/rainbow-vegetable-traybake/#respond Mon, 17 Jan 2022 21:57:04 +0000 https://nicsnutrition.com/?p=12413 Rainbow Vegetable Traybake

Ready to taste the rainbow?! This traybake recipe contains all the colours of the rainbow, which means it’s rich in a variety of antioxidants and adds up to your 5-a-day too!

]]> https://nicsnutrition.com/rainbow-vegetable-traybake/feed/ 0 New Year Eve’s Charcuterie Board https://nicsnutrition.com/new-year-eves-charcuterie-board/ https://nicsnutrition.com/new-year-eves-charcuterie-board/#respond Wed, 29 Dec 2021 22:01:22 +0000 https://nicsnutrition.com/?p=12348 New Year Eve's Charcuterie Board

I can’t believe 2022 is just around the corner! This year has been an incredible adventure for me, and we are so excited to arrive in 2022 as a family of four! Today I have…

]]> https://nicsnutrition.com/new-year-eves-charcuterie-board/feed/ 0 Gingerbread Baked French Toast https://nicsnutrition.com/gingerbread-baked-french-toast/ https://nicsnutrition.com/gingerbread-baked-french-toast/#respond Mon, 27 Dec 2021 11:03:00 +0000 https://nicsnutrition.com/?p=12227 Gingerbread Baked French Toast

With December almost gone (this month has felt like a whirlwind!), I’m still into the festive spirit, and I love nothing better than the smell of warm gingerbread in the oven! ⁣ As a little…

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