Weight Loss - Nics Nutrition https://nicsnutrition.com Nichola Ludlam-Raine Specialist Dietitian Thu, 08 Jun 2023 20:32:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://nicsnutrition.com/wp-content/uploads/2017/05/cropped-apple-150x150.jpeg Weight Loss - Nics Nutrition https://nicsnutrition.com 32 32 Do You Need to Count Calories? https://nicsnutrition.com/do-you-need-to-count-calories/ https://nicsnutrition.com/do-you-need-to-count-calories/#comments Thu, 09 Feb 2023 11:36:00 +0000 https://nicsnutrition.com/?p=12229 Do You Need to Count Calories?

⁣ In the nutrition world, there is this big myth, that if you want to lose or gain weight you have to count calories. However, you don’t need to count calories, learning to listen to…

]]> https://nicsnutrition.com/do-you-need-to-count-calories/feed/ 1 Is Fasting Good For You? https://nicsnutrition.com/is-fasting-healthy/ https://nicsnutrition.com/is-fasting-healthy/#respond Mon, 03 Jan 2022 10:59:00 +0000 https://nicsnutrition.com/?p=12321 Is Fasting Good For You?

Is fasting really healthy? Our bodies aren’t designed to eat all day (or night!) and our body likes a break from time to time - whether this is between meals or overnight...

]]> https://nicsnutrition.com/is-fasting-healthy/feed/ 0 Roots & Fruits Salad https://nicsnutrition.com/roots-fruits-salad/ https://nicsnutrition.com/roots-fruits-salad/#respond Mon, 25 Oct 2021 11:12:00 +0000 https://nicsnutrition.com/?p=12213 Roots & Fruits Salad

Many people I speak to find it hard to think of new ideas for healthy lighter lunches (except for soup!) in the Autumn & Winter months and often feel like they don’t get enough of…

]]> https://nicsnutrition.com/roots-fruits-salad/feed/ 0 ITV Tonight – The War on Fat! https://nicsnutrition.com/itv-tonight-the-war-on-fat/ https://nicsnutrition.com/itv-tonight-the-war-on-fat/#respond Wed, 23 Sep 2020 10:45:32 +0000 https://nicsnutrition.com/?p=12063 ITV Tonight - The War on Fat!

Earlier this month, I was delighted to be invited on to the ITV Tonight programme to meet a family, whose eating habits and lifestyle had changed during the lockdown period, and discuss some tips and…

]]> https://nicsnutrition.com/itv-tonight-the-war-on-fat/feed/ 0 Physical Activity Calorie Expenditure Labelling – My Interview on BBC Breakfast! https://nicsnutrition.com/physical-activity-calorie-expenditure-labelling-my-interview-on-bbc-breakfast/ https://nicsnutrition.com/physical-activity-calorie-expenditure-labelling-my-interview-on-bbc-breakfast/#respond Wed, 15 Jan 2020 13:01:35 +0000 https://nicsnutrition.com/?p=11985 Physical Activity Calorie Expenditure Labelling - My Interview on BBC Breakfast!

Last month I headed to Media City to discuss live on BBC Breakfast the proposals to include Physical Activity Calorie Expenditure (PACE) Labelling on food packaging. Essentially, this would mean the food packaging would show…

]]> https://nicsnutrition.com/physical-activity-calorie-expenditure-labelling-my-interview-on-bbc-breakfast/feed/ 0 Carrot Cake Overnight Oats https://nicsnutrition.com/carrot-cake-overnight-oats/ https://nicsnutrition.com/carrot-cake-overnight-oats/#respond Wed, 13 Mar 2019 16:42:53 +0000 https://nicsnutrition.com/?p=11780 Carrot Cake Overnight Oats

I love breakfast and my personal favourite is porridge. On warm spring mornings though I turn to ‘overnight oats’ and this recipe is one of my favourite; I mean who doesn’t want carrot cake for…

]]> https://nicsnutrition.com/carrot-cake-overnight-oats/feed/ 0 10 Nutrition & Fitness Tips for your Wedding Day! https://nicsnutrition.com/10-nutrition-tips-wedding-day/ https://nicsnutrition.com/10-nutrition-tips-wedding-day/#respond Mon, 14 Jan 2019 05:00:33 +0000 http://nicsnutrition.com/?p=10621 10 Nutrition & Fitness Tips for your Wedding Day!

Hello! So this week’s blog post is rather an exciting one for me as the designer of my wedding dress, Sottero & Midgley, asked me for my top 10 lifestyle tips for brides to be!…

]]> https://nicsnutrition.com/10-nutrition-tips-wedding-day/feed/ 0 Should Calories be Displayed on Menus? Live on the BBC News Channel https://nicsnutrition.com/display-calories-menus-live-bbc-news/ https://nicsnutrition.com/display-calories-menus-live-bbc-news/#respond Wed, 26 Sep 2018 07:00:58 +0000 https://nicsnutrition.com/?p=11613 Should Calories be Displayed on Menus? Live on the BBC News Channel

Hello! So just incase you missed it, I spoke on the BBC News channel the other week all about the idea of displaying calories on menus & here is my clip .. I speak mainly…

]]> https://nicsnutrition.com/display-calories-menus-live-bbc-news/feed/ 0 Live on BBC Breakfast talking about CALORIES! https://nicsnutrition.com/live-bbc-breakfast-talking-calories/ https://nicsnutrition.com/live-bbc-breakfast-talking-calories/#respond Fri, 09 Mar 2018 20:37:44 +0000 https://nicsnutrition.com/?p=11113 Live on BBC Breakfast talking about CALORIES!

Hello! So for those of you who missed it and want to see, I’ve uploaded my BBC Breakfast interview all about CALORIES on my YouTube channel (scroll down to watch!). ?   The interview was in response…

]]> https://nicsnutrition.com/live-bbc-breakfast-talking-calories/feed/ 0 Low Fat or Low Carb Diets Best for Weight Loss? https://nicsnutrition.com/fat-carb-weight-loss/ https://nicsnutrition.com/fat-carb-weight-loss/#respond Thu, 22 Feb 2018 07:01:30 +0000 http://nicsnutrition.com/?p=11109 Low Fat or Low Carb Diets Best for Weight Loss?

Earlier this week I spoke to Boots Web MD regarding my thoughts on the latest study published on low fat vs. low carb diets for weight loss and here is what I said..   Why…

]]> https://nicsnutrition.com/fat-carb-weight-loss/feed/ 0